Hip Joint Pains During Pregnancy
Are you suffering from hip joint pains duringpregnancyé Hip joint pains during pregnancy are a painin the, well the hips. Most expectant mothers start experiencinghip joint pains during the 2nd and 3rd trimester of their pregnancy, so you are definitelynot alone. s and physicians relate this to manyfactors, which includes having to sleep on your side, increasing pressure and weight. Not like you can avoid any of these. The growing and expanding uterus could alsobe pressing on sciatica nerves causing the
pains. Everything is getting bigger, which is causingmore strain on your nerves, both physically and emotionally. Most pregnant women find it very hard to sleepduring the final trimester, as no sleeping style seems to make it any easier. You however do not have to live with hip jointpains during pregnancy, as there are several effective remedies. The most recommended, and effective way ofdealing with hip joint pains during pregnancy
is by trying water workouts. Plus, the water makes you feel weightless,which is a huge relief during this time! The final trimester poses many challengesto a pregnant woman, and since she has to keep her body fit and in check, walking isnot always recommended. Due to the extra weight, your hip joints haveto take on excess pressure causing the pains. You can however benefit fully by swimmingat least once in a week. Swimming involves inducing all body muscleswithout necessarily putting too much pressure on hip joints and muscles surrounding thesame.
An iliac brace is also an excellent remedyfor hip joint pains during pregnancy. Also known as a pregnancy belt, an iliac bracehelps support your back thus reducing the amount of pressure exerted on hip joints. These pains subside as soon as one has delivered,thus not a permanent problem. That just gives you one more reason to look forward to laborand delivery. If the joint pains are unbearable, then considerplacing some ice on the paining joints. This will help the muscles to relax hence easethe pains. You could also try a tens unit or a heatingpad. Just be sure not to put the heating pad
on your belly.
Pelvic Joint Pains During Pregnancy
Not sure what to do about pelvic joint painsduring pregnancyé This can be referred to as PregnancyrelatedPelvic Girdle Pain (PPGP). It involves a number of symptoms that arevery uncomfortable, and brought about by a misalignment of your pelvic joints. It does not cause harm to the child but itcan prove to be quite painful to you as the mother. It is worse for some women more thanothers. Luckily there are some things you can do tolessen the pain while you wait out the remaining weeks of your pregnancy.
If you receive the right treatment early enough,then the condition can be managed and the severity of the symptoms decreased. It occurs in many women and though its causeis not fully known, it can be attributed to a number of issues such as previous damageto the pelvis area, the position and weight of the baby. Finding out that you have this condition earlyenough can help in keeping the pain as minimal as possible. This treatment can be done through manualtherapy so as to make sure that the joints
in your pelvis together with your spine andthe hips move normally. It also involves exercises in the water, andthings to relieve pain such as a Tens unit. A visit to a chiropractor can really helpput things back in place. You can then wear a pregnancy belt to helpgive your body extra support so there is less strain on your joints. A visit to an acupuncturist is another wayto get some relief. You can go through a day of minimal pain ifyou avoid any activities that can trigger the pain. Stay as active as you can withoutmaking things worse.
Also, get as much rest as you can. If youare in pain, do not try to continue on while ignoring it. It is a signal that you needto stop and lay down for a while. This can help ease your joints and thus reducethe pain. Finally, you can ensure that when you sleep,you do so in a comfortable position.