Top 3 Exercises for Sciatica and Pinched Nerve
Have you heard of sciaticaé A lot of peoplecomplain about nerve pain down the back of their leg. Usually the cause is withinthe lower back or pelvis. I'm going to give you 2 stretches today for the sciatic nerve. Itis the largest nerve in the body. It runs down the back of the leg and splits into two behindthe knee. It runs the whole way to the foot. It can cause shooting pain, numbness, tingling,dead leg feeling or the feeling that your leg is falling asleep. The first exercise is this. It is called flossing.We are going to sit up nice and straight here. What you are going to do is straightenthe affected leg or the leg with pain.
Stretch that leg out and look up at the sametime. As you are doing this, if you are doing it right and you are doing it on thepainful leg, it could actually make the symptoms travel down your leg. That is ok.You are putting a stretch on the nerve. We are going to hold that 5 seconds. Then bendyour knee and look down. 5 second hold here. 5 second hold, 10 times each way. Thisis called flossing. The next exercise is called a slump stretch.Same idea here, as you are doing this exercise, you could experience increased symptomsdown the leg and that is ok. Outside of the flossing or this exercise,no other exercise should increase the pain
travelling down the leg. Everything else shouldactually decrease the pain in the leg and you will experience more pain in yourlower back. What we do is this: Feet against the wall, knees straight, fingers interlockedbehind the head. Then you are going to slump forward. So bring your elbows in. Thereyou go. This should cause pretty sharp symptoms down the back of your leg. It iscalled the slump stretch and it is ok to feel increased pain down the back of the leg. Wehold this for 30 seconds and we do 3 of them in the . Now if that is too difficult,if that is too advanced, here is what you can do: Place your arms behind you and situp and arch your back. What you want to
try to do is if that is too much for you,if that is too intense, you can place your arms behind your back and simply arch your back.Rock your pelvis forward. That will do the same exact thing but it is a little less intensethan interlocking your fingers behind your neck and leaning forward. This is a littlemore basic. So you can modify. The same idea though 30 seconds, 3 times. If you canat least get yourself to sit up straight with the legs straight, feet flat against the wall,you are in good shape. The third exercise you should do for sciaticaor symptoms running down your leg is this: Realize that with symptoms travelling downyour leg, often there isnt a problem within
the leg. The problem is within the lower backor the pelvis. The sciatic nerve, the nerve roots where it originates is in your lowerback. If you are getting pressure on the nerve roots there either from disc degeneration,from a herniated disc or, as is also common, a problem within the pelvis and the sacroiliacjoint. If you have a problem there that is putting increased pressure on the nerve, thatis what creates the symptoms in your leg. You can think about it like this: if you havea long garden hose and there is water running through it and you pinch one end,obviously at the other end you are going to have less water flow. Same idea in your body.If you pinch that sciatic nerve, that is
what creates the symptoms. That is what changeswhat you are feeling down your leg. The solution isn't to continually addressthe problems in your leg. Or to put heat on your leg or ice on your leg. The solution is torelieve the pressure on the other end of the garden hose or the other end of the sciaticnerve. So what you need to do is figure out what is causing the symptoms down your leg.A good Physical Therapist can help you do that and they can decipher through testingwhether it is coming from arthritis or disc degeneration or stenosis in your back, a herniateddisc or a problem in your pelvis. So the third exercise that you should be doingis the 3 exercises that are addressing the
What are Cervical Disc Herniation Symptoms and Treatments
Hello. Cervical disc herniation symptoms and treatment. My name is Dan Albright. I'm an orthopedic spine surgeon in Raleigh, North Carolina. So, cervical disc herniation first of all cervical means the neck, the cervical spine and the disc is the mobile piece part between the bone, the vertebrae. So that's what a disc is. It's like a tire between the hard bones. A herniation means a rupture, means a blowout sort of like the jelly coming out of a jelly doughnut. Think of the disc like a jelly doughnut and it's the soft part between the bones. There's the outer part and then the inner part is the jelly. And occasionally that jelly squirts out, that's a disc rupture. That's a disc herniation. It's very inflammatory. It hurts. If you have a disc rupture on your nerve you get awful, toothachelike pain going down your arm
down your shoulder blade. It can be pretty tough. So that's the symptom. A symptom is what you feel. What does the patient feel. That's what symptom is. A sign I look for is weakness, reflex changes, changes in your physical exam as a sign. First thing we want to know is what are your symptoms. Typically for a disc rupture it's neck pain, shooting to the shoulder, shooting to the shoulder blades, the scapula, then down the arm. Then again many people say it's like a toothache. A toothache is nerve pain. That's what a disc rupture does it causes nerve pain. Pressed nerves, pinched nerves all the same thing. Our medical term isradiculopathy. You might see that if you are reading about this. So, what do you do about ité What's the treatment for this. Usually it's not surgical but not always. Surgery can be terrific, but first is nonsurgical. One is don't exercise. Don't use your arms. If you have a ruptured disc exercise is bad. This is not a muscle it's a nerve. Nerves getworse with
exercise. You can go ahead an walk. Walk a lot, but don't do any upperbody. Don't lift over a gallon of milk. A gallon of milk is it. Take some Advil. Take some Aleve. If you are allowed tofrom a medical viewpoint. Stay out of a car. A car can aggravate it. You are allowed to be in a car, but the vibrations can get you. Therapy can helphelp sometimes. Sometimes a traction it's a bit oldfashion, but occasionally a traction will pull on the neck and take pressure off the nerve, pressure off the disc. Occasionally traction will help. Occasionally shots can help. We'd send you to a pain for that. A cervical epidural steroid shot can help. Time. We're trying to buy time. If we can get the patient through a week, two weeks, three weeks. Usually nature just calms this down. Nature cures disc ruptures. They absorb. They dissolve. They go away. Those are the main things for treatment. Not everyone gets better with nonsurgery, nonsurgical treatment. Surgery is terrific. It's proven. We go in the front of the neck, sometimes the back of the neck.
Take pressure off the nerve. You wake up and people go quot;aaahquot; the pressure is just gone, just like a toothache the pressure is just gone when you get the tooth fixed. So there are a lot of treatment options that work. Usually nonsurgery treatments, pain pills, or antiinflammatories work, and are enough but if not surgery is the cure, usually. If you'd like to know more. I'd be happy tosee you anytime. My website is danalbrightmd . Our appointments line telephone number is 9198636808. Thanks.
Top Rated Chiropractors in Cary NC Cary NC Chiropractors
Are you tired of hurtingé Are you tiredof missing the best part of your life because of chronic painé Do you want to pick up yourgrandchildren or play a round of golfé But just don't want to risk more painé Lower back pain, neck pain, shoulder armpain and leg pain are all just conditions in a medical dictionary untilthey affect you. If you are one of the millions of Americans who are affectedby daily pain, we understand and are here to help.
Emphasizing total health and wellness, we offer comprehensive, effective chiropractic care and massage therapy. We will generally adjust your joins to relieve pain and discomfort from yourproblem areas. Give us a call today to schedule acomprehensive exam and get started enjoying life again.