Sciatic Nerve Pain Wakes Me Up

Top 3 Exercises For Herniated Discs

A great exercise for disc herniation especiallyif the person has symptoms down the leg is a prone prop. A prone prop is laying onyour stomach propped up on the elbows. We hold this position in the for 2 minutes.Pretty simple. If this is too difficult and it is too much extension, too much bending backward,here is what we can do. Same idea here. We are propping up on a pillow. We arenot neutral. We are slightly beyond that. Same idea. What we are doing is we are compressingthe disc moving it forward away from the nerve relieving the symptoms downthe leg. Normally what will happen is if the person has symptoms into their lower leg andit moves forward in this direction, that is

called centralization. That is exactly whatwe are looking for. The next exercise is the prone press up. Itis a press up from the stomach position. You are going to start right here. Keep yourwaist and legs flat on the table. You are going to press up here, Becca. Hold that fora second or two and them back down. In our , we hold it at the top for 5 secondsand go up to 20 repetitions. We do it 20 times. The modification for somebody who can'tgo back that far. Start right here and press up halfway then back down. You can doit like that or you can put your hands forward and press up. Same idea just limitingthe range of motion. But as you are

doing this, if it is the right exercise foryou and you have symptoms in your leg, you should feel it moving towards your back. Whenyou don't have symptoms in your leg and they are only your back, you are doingthe right thing. For people who work all day long and theyhave a disc herniation, this is a great exercise that they can do throughout the day.What you are going to do is you are going to stand like this with your hands onthe low back, bend back and back up. The modification is you can put your hands onthe wall and do the same exact thing. Your hands would be on the wall like this, doingthe same exact thing. Take your belly button

towards the wall.

Pain in the butt

Hi welcome to Stressed Out Stress Free myname is Vincent Woon. This tutorial is in respond to my YouTube viewer telling me that he hasa pain in his left butt mainly from sitting too much in front of the computer.Pain in the left butt, basically what happened is the muscles around your butt tightens upand hit the nerve.so that's why he has pain in the butt. So that's why most people willsaid it's the sciatic nerve sciatic painsciatica because when all the muscles tightens up ithits the sciatica nerve and the pain will go down from your butt to the knee.So how do we take care of the pain in the butté I'm going to show you a couple of stretchesand also massage technique in order to get

rid of the pain.Alright! First stretch I'm going to show you is you get a chair and put your leg this waymake sure it's straight and what I normally do is bend the other leg. See the other knee,bend down and you'll feel the stretch right here, right there. So hold on there and bendyour knee you can actually feel the stretch here. One,two,three and do as many as youcan to loosen up the pain. Other stretch you can do is sit on the chairsimilar but turn sideways, similar but just pull your leg this way towards you and you'llget the same stretch all down here on the butt This way one two make sure you push thisdown closer towards you and this area here

is straight like such. One two three.Ok those are the two stretch and if it still doesn't work! First thing you need to do thenis to loosen up the area here. To loosen up the area what I normally do is I lift my legup.turn this way like such. Front view turn to the left exaggerate a little bit, liftup higher turn to the left then lift up turn to the right. That way it creates movementand loosens up the whole area there. And if still aches, use your finger pad put pressureright onto the pain area and turn left, goto the next area right left right. Put a littlepressure press into it left right in and out. These are the three technique that I woulddo and I recommend my client to do it. So

thank you for watching and if you like thistutorial share it with your friends. Don't forget to leave a comment down here and visit myblog at StressedOutStressFree See you in the next tutorial!.

Sciatica Leg Pain Relief

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0Arial;}{\f1\fnil\fcharset0 Calibri;}} {\*\generator Msftedit 5.41.21.2509;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36Hi, I'm Paula Moore The Chiropractor and I'm going to show you a sciatica leg pain reliefexercise. It should be know that the majority of people who come to see me as patients whohave been diagnosed with sciatica, don't have true sciatica. They do have leg pain thatis mimicking sciatica. In other words, it is running through the buttocks and down thethight, right down to the ankle but it stems from a different place. It's not the sciaticnerve. It is from a tight muscle in the buttocks, known as the piriformis muscle. It clampsdown over the sciatic nerve giving you sciaticlike

symtoms. \parYou chiropractor can tell the difference between these two. True sciatica and a piriformismuscle problem. I'm going to show you a stretch to get rid of the piriformis muscle problemand the resultant leg pain. If you do this stretch and notice your leg pain startingto decrease, you probably didn't have true sciatica and that's great, because sciaticais harder to treat. \par So you want to sit fairly close to the walland swing your legs up so your heels touch the wall. If you leg pain is on the left,then take your left ankle and place it over your left knee. Now some of you might findthat this position is already very difficult

to get into because your piriformis musclehas become very tight. If you want to increase the stretch, shuffle up closer to the wallwith your buttocks. If you want to deepen the stretch yet again, slide your right foot down thewall so that your knee is bent. You can increase the stretch by gently bringing the left kneetoward your opposite shoulder. That is the perfect position to lie in for the next sixtyseconds using your breathing to relax. \par Do the stretch on both sides, even if yoursymptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides.Remember to increase the stretch by pulling your knee gently toward the opposite shoulderor by sliding the opposite leg down the wall.

\parAny questions please send my an email to posture tutorials . Thanks for watching.\par\pard\sa200\sl276\slmult1\f1\fs22\par }.

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