Top 3 Exercises For Herniated Discs
A great exercise for disc herniation especiallyif the person has symptoms down the leg is a prone prop. A prone prop is laying onyour stomach propped up on the elbows. We hold this position in the for 2 minutes.Pretty simple. If this is too difficult and it is too much extension, too much bending backward,here is what we can do. Same idea here. We are propping up on a pillow. We arenot neutral. We are slightly beyond that. Same idea. What we are doing is we are compressingthe disc moving it forward away from the nerve relieving the symptoms downthe leg. Normally what will happen is if the person has symptoms into their lower leg andit moves forward in this direction, that is
called centralization. That is exactly whatwe are looking for. The next exercise is the prone press up. Itis a press up from the stomach position. You are going to start right here. Keep yourwaist and legs flat on the table. You are going to press up here, Becca. Hold that fora second or two and them back down. In our , we hold it at the top for 5 secondsand go up to 20 repetitions. We do it 20 times. The modification for somebody who can'tgo back that far. Start right here and press up halfway then back down. You can doit like that or you can put your hands forward and press up. Same idea just limitingthe range of motion. But as you are
doing this, if it is the right exercise foryou and you have symptoms in your leg, you should feel it moving towards your back. Whenyou don't have symptoms in your leg and they are only your back, you are doingthe right thing. For people who work all day long and theyhave a disc herniation, this is a great exercise that they can do throughout the day.What you are going to do is you are going to stand like this with your hands onthe low back, bend back and back up. The modification is you can put your hands onthe wall and do the same exact thing. Your hands would be on the wall like this, doingthe same exact thing. Take your belly button
towards the wall.
Patient with leg pain and severe varicose veins
before I got my legs treated of course some of the things I noticed her first thecomsetic, I couldn't wear the shorter skirts or shorts insummertime it was very difficult, very self conscious about my varicose veins and the way my legs looked but other things I noticed were pain, leg pain I had a lot of leg pain that maybe I just attributedto getting older before I had the treatment I wanted tostart an exercise program so I started
running only thing was I could only run about amile and i would get really bad leg pain at that time I just attribute it toshin splints or muscle aching I think a lot of people just thinkthat varicose vein treatments are all cosmeticand really they're not %uh
the laser treatment itself was verysimple and easy I was very relaxed during the wholething I think I was expecting it to be really bad and it wasn't it heeled very nicely, only couple little tiny incisions that barelyeven noticed after the treatment I noticed that mylegs were less achy definitely my skin was less itchy thatI can do more things I've lost 40 pounds and I've been able to
increase my exercise I rundaily now and I just love the way my legs lookthe procedure was so quick and painless I would recommend it to all my friendsand family all the staff at the Hamilton Vein Center are wonderful they treat you likefamily they're very personable they answer anyquestions, they always return your phone calls and they all are just really greatpeople
Real patients. Real stories. Hamilton Vein Center. in.