Sciatic Nerve Massages

How To Massage Sciatica To Reduce Leg Pain Massage Monday 226

Hi everyone. This is Yasuko and it's timefor Massage Monday. This week I'm going to talk about how to selftreatsciatica or more accurately pseudosciatica using a lacrosse ball or Thera Cane. I oftenhave clients come in with quot;sciaticaquot; issues with a pain shooting down from the hip tothe leg and even numbness in the leg. So what is sciaticaé Sciatica is an inflammation ofsciatic nerve that runs through the hip and down the side of the leg or the back of theleg. The common symptom is the radiating pain from the hip all the way to the leg. Medicallyspeaking it is caused by a pinch of the nerve in the lower back by herniated discs or bonespurs which can be medically treated by a

surgery as a last resort. However, this pain that shoots down the legmay be caused simply by tight gluteal muscles, the muscles in the buttocks, specificallyby the trigger points found in gluteus minimus. Let's call this pseudosciatica because it'snot really sciatica but has the similar pain like the real sciatica and it makes it hardto get up from the chair or stand straight. Trigger Points are the tight spots in musclesthat are stuck in a contracted state and forgot to release. They are sore or painful to touchbut they also cause pain elsewhere called referred pain. This is what I mean. In thiscase, the X's are the trigger points in gluteus

minimus and the red areas are the referredpain. When you loosen these trigger points the pain in the red area will be gone. Thesetrigger points can be created from various reasons such as sitting crooked for a longtime in front of the computer, TV, car, airplane, especially if you keep a wallet in your buttpocket, or from playing sports like tennis, walking, running, swimming, and cycling fora long period of time. To treat the trigger points first find thehip bone. Then go down on the side of the hip to find the greater trochanter which isthe big bump on the top of the thigh bone. The gluteus minimus is located between theselandmarks. It is the deepest layer of the

gluteus muscles. You can also lean side toside and feel the muscles contracting as you lean to the target side. Then put a lacrosseball on the muscle and lean against the wall and roll it over the tight spot for 10 timeswhich should take no more than 20 seconds. You don't want to do it too long because itinvolves some pain and you don't want to bruise the muscle. If you are working on the rightside, stand on your left leg. Or almost lift your right foot to loosen the target muscle.When you massage the muscle should be relaxed and loose so you can dig deeper. As you sawthis muscle gets contracted and tight when you put on your weight on this side. If youhave a pain on the side of the leg, look for

a painful spot more towards the side betweenthe hip bone and thigh bone. If you have a pain in the back of the leg, look for a painfulspot towards the center of the glutes under the hip bone. If lacrosse ball is too hardand painful, you can use a tennis ball. You can also use Thera Cane if you have one.With Thera Cane put the ball on the tip on the gluteus minimus from behind, hold it withboth hands in a comfortable position, lean to the other side, and press on the tightspot for 10 times. BTW if you don't have Thera Cane it's a great selfhealing tool. I'llput the link below. Repeat this treatment three to six times aday every day to see the results. If you tend

to sit in front of the computer for a longtime and if that's causing this problem it's a good way to take a short break because itshouldn't take more than 20 seconds. Remember only do it 10 times at a time. Besides the daily selftreatment I highlyrecommend working with a massage therapist in your area who knows and believes in TriggerPoint Therapy who can treat you and check if you are doing it right. If you have a pain in your body and want tofind out if Trigger Point Therapy can help, let me know and I will cover in the futuretutorials. Holistically speaking I would avoid

Back Massage Therapy How to for Sciatica Pain Relief Treatment CranioSacral Techniques

Greetings again! This is Athena Jezik. We're gonna work on some more tutorials and explainsome things out. Sciatica seems to be a problem that manymany people suffer from so i thought i would go through a little bit more sciatica work and explanation on how i deal withsciatica. There's many different techniques that people have but for methis has been the most effective and i'm also learning that there'sdifferent types of things that come from

that area. Sciatica usually is pain coming fromabout here. When it's real bad it will run down the leg. It's a nerve pain so it runs as though it's a like a hot iron or a hot rod going down the leg. Very uncomfortable. Sometimes there's pain though in other parts of the hip which isn't really the classic sciatica but it does still involve things similar

because there's so many nerves that come out of this sacral area. So that's another thing that i've beendiscovering. So not everything that happens with the pain and going down the leg is maybe the classic sciatica but it doesn't matter because in my opinion naming a lot of thingsdoesn't really do anything except for make it a disease and then a disease is only by law treatable by the western medical

people. So that's just names and labels. The thing iswe want to get people out of pain. We want to move them into a space ofbeing able to function well. So in that pain area of the hip impinging nerves and creating badsensation or pain down the leg we'll call that the sciatica pain and of course it comes from hereand I find that it is always

got a direct connection to thepositioning of the sacrum that also has a direct connection to theposition of the sphenoid bone at the occipital base and I'm gonna show you a little bit of this. I'll just show it to you now. Excuse me it's early in the morning and I'm kind of foggy today. So the sacrum is sitting here

and in that sacral bone there is a lot of nerves that come out from here. These little holes are where they comeout of so if that is position a little bitcrooked on there, which happens quite a bit then we're gonna have this pressure. The nerves are not going to be comingout with the proper alignment

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