Schwannoma Sciatic Nerve Symptoms

Standing Stretches Lower Back and Sciatic Pain Stay Fit Personal Training Tarpon Springs FL

Hey everyone! It is Matt Barber. NASM Certifiedcorrective exercise specialist. Today I am going to be talking about stretches for thelower extremities. Simply, these four stretches are going to show you how you can alleviatelower back pain if you do them on a regular basis. I know many of you out there have lowerback pain. Ok, so the first of the four stretches is a complex of muscles called the hip flexormuscles. They lie here in the front of the thigh up near the hip. One of the main hipflexor muscles, called the psoas, originates directly in the lumbar spine. So if that muscleis tight, and it is tight on most people, then that muscle puts a lot of stress on thelower back region. So, the way we stretch

the hip flexor is, and by the way before Ishow you that, all the stretches I am showing you are standing stretches. For those of youwho struggle getting up and down off the floor the beauty of these four stretches is youcan do them all in a standing position. I am going to show you in another tutorial thatis going to show you how to stretch those same four muscles but in a more of a lyingposition. So, this is good for those of you who again, struggle with getting up and downoff the floor. So the way we stretch the hip flexor is when we load the front leg likethis, I am basically in a lunge position. So I am putting my weight on the forward leg,my left heel stays down, my right heel comes

up off of the floor. It is very importantI am going to tilt my pelvis, called a posterior pelvic tilt. My pelvis is going from hereto here. So if I tilt the front of the pelvis, I am going to lengthen or stretch those hipflexor muscles right there. I am also squeezing my right glute which helps assist in the stretchas well. So if you notice I am next to a sturdy frame here. You can use a chair at home ifyou like whatever is sturdy to help you with your balance. Because sometimes balance canbe tricky on this stretch. This is very beneficial because again to stretch this muscle. I amholding it for thirty seconds on one side. Then thirty seconds on the other. Again, Iam loading the forward leg, I've got the

front of the pelvis out. I am squeezing theleft glute. My belly button is braced toward the spine. Again, I am holding on if I needto for balance. That is called the hip flexors. Thirty seconds to a minute on each side. Nextone is the hamstring complex. Hamstring muscles align right on the back of the thigh. Theway we are stretching that is we prop one foot up, I have one hand on top of the other,I have nice long posture, I am reaching forward so that I feel a stretch right through there.I do not need to round forward like this because it is putting me in a bad posture. I can stillget an effective stretch by staying right here. My shoulder blades are together, I havenice, tall posture and I am still getting

a good stretch back through here. You do notwant the bench to be too high because if it is too high you are more likely to lose yourbalance. Also if it is too high you might get some tension up here in your hips. Wekeep the bench fairly low for the purposes of this stretch. Thirty seconds on one side,then of course thirty seconds on the other side. And if you do struggle with balancea lot, you can hold on to something and stretch to your side like this so you can get a goodstretch. That is ok if you need to modify it. Thirty seconds to a minute on each side.Next one is a muscle called the piriformis is in your gluteal region. Any of you whohave had sciatic issues in the past, then

this muscle is likely tight. A lot of us havetight piriformis muscles. The way I am going to stretch this is in a seated position here.I'm going to place my right ankle across my left thigh like this, take my knee andpull it to the opposite shoulder like this. I am pulling this knee diagonally toward thisshoulder. Nice, tall posture and I am holding this for again, thirty seconds to a minute.I don't want my left foot to turn out of this this is a compensation. You want to keepyour left foot straight ahead as you can see. Again, nice tall posture. Thirty seconds here.And then I switch it again everything aligned, ankle, knee, hip in alignment. And then Igot thirty seconds on this side as well. I

Schwannoma Tumor Roderick Balls Story

MUSIC One of the reasons why we'rehere at John Hopkins today is because we were notable at home, Atlanta, Georgia to get the type oftreatment than we received here. We were told that noneurosurgeon should ever touch his tumor. That any neurosurgeon who wouldconsider touching his tumor, we should turn anddo an about face and run.

gt;gt; Roderick Ball's a reallylovely 11 year old gentleman who we met through emailcorrespondence to begin with. His parents were gettingrather desperate about what they were gonnado with Roderick. Because he was having somuch pain and he was losingfunction in his legs. About from the midthoraciclevel down to through his low back and

into his sacrum, the spinalcanal was filled with tumor. And then the tumor was comingthrough the holes in the spine where normally the nervescome to feed the abdomen and feed the legs. Those holes on the rightside are completely filled with tumor, and then the tumor extends intothe right side of his abdomen. gt;gt; Medical treatmentshave been tried.

Chemotherapy had been tried. Previous surgery had been tried. And yet he was still worsening. And they could point tospecific areas where he was losing function. gt;gt; When you look at his MRI, it was just devastating to lookat the extent of tumor he had, both within the spine andthen all through his abdomen.

MUSIC To Rod, we felt that there wasa reasonable balance where we could get rid of, let's say,70 to 80% of the tumor. And yet still maintainnormal function for him. One of the problems we facedwith him is where his leg is bent, cuz he used to keep itthat way, cuz of the pain. But in keeping it that way,he became deformed and fixed in that position.

So we've had to stretch his legs back out intothe normal position. And that's been a real challenge Sponseller from orthopedic pediatricservice has been able to do an operation to shorten thebone, lengthen the tendons and allow the nerve to stretcha little bit as well. So that he can get his legsin a straighter position and we'll probably use a series ofcasts as we gently straighten

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