Pain in the butt
Hi welcome to Stressed Out Stress Free myname is Vincent Woon. This tutorial is in respond to my YouTube viewer telling me that he hasa pain in his left butt mainly from sitting too much in front of the computer.Pain in the left butt, basically what happened is the muscles around your butt tightens upand hit the nerve.so that's why he has pain in the butt. So that's why most people willsaid it's the sciatic nerve sciatic painsciatica because when all the muscles tightens up ithits the sciatica nerve and the pain will go down from your butt to the knee.So how do we take care of the pain in the butté I'm going to show you a couple of stretchesand also massage technique in order to get
rid of the pain.Alright! First stretch I'm going to show you is you get a chair and put your leg this waymake sure it's straight and what I normally do is bend the other leg. See the other knee,bend down and you'll feel the stretch right here, right there. So hold on there and bendyour knee you can actually feel the stretch here. One,two,three and do as many as youcan to loosen up the pain. Other stretch you can do is sit on the chairsimilar but turn sideways, similar but just pull your leg this way towards you and you'llget the same stretch all down here on the butt This way one two make sure you push thisdown closer towards you and this area here
is straight like such. One two three.Ok those are the two stretch and if it still doesn't work! First thing you need to do thenis to loosen up the area here. To loosen up the area what I normally do is I lift my legup.turn this way like such. Front view turn to the left exaggerate a little bit, liftup higher turn to the left then lift up turn to the right. That way it creates movementand loosens up the whole area there. And if still aches, use your finger pad put pressureright onto the pain area and turn left, goto the next area right left right. Put a littlepressure press into it left right in and out. These are the three technique that I woulddo and I recommend my client to do it. So
thank you for watching and if you like thistutorial share it with your friends. Don't forget to leave a comment down here and visit myblog at StressedOutStressFree See you in the next tutorial!.
HOME REMEDIES FOR SCIATICA PAIN II II
Welcome to health care at home One of our viewer Ms. Mariyam Wahid She has written that she is suffering from Sciatica pain asking for its remedy. See, first of all let us understand what is Sciaticaé Sciatica is the biggest nerve of our body. Which begins from the lower part of our body And it goes till the lower part of our feet via moves around thighs. When there is a swelling in this nerve or any injury occurs or if there is any damage then that pain is called sciatica pain.
Most likely this pain happen due to spinal injury or slip disk Now, let me tell you that what you have to do when you are suffering from Sciatica pain. First of all do not lift any weight, specifically heavy weight. Secondly, some of the people bend their self when they sit. Don't bend yourself, keep your spinal cord straight always if you have sciatica pain. So, let me tell you a remedy for this pain. What you have to do is. Take 1 spoon Turmeric powder add little bit of clarified butter mix it and prepare the paste and put it on the side.
Take a glass of Milk, put 1 piece of Cinnamon let the milk to have a proper boil. When the milk is boil nicely then add mixture of turmeric powder clarified butter and mix it. Now the milk which contains Cinnamon, Turmeric powder clarified butter is ready. Now strain the milk and consume this milk twice a time in a day. if you will do this remedy for 34 months then you will start getting relief in sciatica pain. Along with this let me tell you an another remedy. Take 4 garlic leaves 12 spoon Onion Seeds Nigellia seeds Mix them and make their chutney
eat this chutney and had water after that , do this remedy 2 times in a day. Do this remedy for 23 months and you will start getting relief in sciatica pain. Now this was about what to eaté Now let me share that with which you have to do massage. symptoms of Sciatica pain is that you feel sensation and numbness. It normally happens to the age group between 3050 the pain begins from waist and move on till feet create problem in sitting, moving walking. Let me tell you a oil to use at this time. Take Mustard oil put 810 smashed garlic cloves and let them burn
when the cloves get burn then strain the oil Massage your problem area with the luke warm oil You will notice that it will give you relief in sciatica pain. If you will do a compress then it will give you good results So, in the next episode i will tell you that massage along with some amazing remedies. Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends relatives To subscribe this channel. Get the health benefits by sitting at home.
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