Sciatica Ka Gharelu ilaj Home Remedy for Sciatica Pain
Hello and Welcome Friends!!! You most welcome on Lakhaipurtv ( INTRO MUSIC ) Today I will tell you about very easy home treatment to cure sciatica pain Yess friends, leaves of night jasmine is very effective for sciatica or sciatic nerve pain it cures acute sciata in short time This plant known as many names such as Harishringaar, Harsingaar, Paarijaat, Shefalika, etc. It called night jasmine or coral jasmine in English
Coral jasmine is not big tree, it like bush its leaves are green color rough white color flowers blooms in bunch you can understand it easily from its photos It's leaves used to cure sciatica If you find it's tree near you then take it's 56 green leaves crush and boil like tea and drink after being cold drink it twice daily morning and evening
this is very effectiv in sciatica pain acute sciatica cures soon and for chronic sciatica use it for long time if you are unable to find fresh leaves then it's dried leaves you can find from herb seller you can use dry leaves also by boiling it or make dry leaves powder and take 1 spoon twice daily Use of bark powder of it's tree stem is very useful joint pain and arthritis Leaves, bark, flower all are useful of this plant Use of night jasmine is useful in sciatica and gout, arthritis, cold, cough, fever, worms, swelling and diabetes etc.
So friend, if any one is suffering from sciatica then heshe should must use it and take advantage of natural herb Must SUBSCRIBE our channel to know another info like this and to get update of new info and to know herbal formulas to cure disease If you found today's info useful then LIKE SHARE this then other people can get its benefits too If you have any question about today's info then feel free to ask through comment your view, advice and queries are welcome To read all info click on the link in description below
That's all for today Wishing you healthy life THANK YOU.
Nerve Glide Sciatic Ask Jo
For a sciatic nerve glide, bring both kneesup. Then grab the back of your thigh, pull yourtoes nice and tight towards you, and then just gently go up and back down.
The Knee Pain Guru on How To Treatment For IT Band Knee Pain
Today I'm going to show you an easy way how to get rid of your knee pain a lot of the stuff that I've seen on the internet is showing you how toget rid of a lot of times the IT band on the outside of the leg is tight, and that causes, actually causes the leg to externally rotate. So what happens is, what I've seen on the internet is, you'll have people trying to roll out with a foam roller on the outside and it's really painful it takes a long time, it hurts like hell
and to be quite frank there's an easier and much more effective way of doing it and I'm going to show that to you right now. So what you're going to need is a clock and about a minute and what you are going to do you're going to be seated
or be on the floor if it works for you you're going to grab your leg the bones in your lower leg, get a good firm gripon the bones in your lower leg and then you're going to rotate the bottom part of that leg out. What you're going to do is wait for about a minute in this position try to get as relaxed as you can possibly can
and wait to see what happens Now for the sake of this tutorial I'm going to let this go however what's really important with this is that you want a before and an after so before you start the exercise go ahead and kind of check and see howtight the IT Band is and then
and how your knee feels if you have any pain discomfort in it, whatever go ahead and rotate that out hold it in that position for about a minute and then go ahead and let that loose and then recheck your IT Band to see how it feels
and then see how your knee feels. What's really important is the before and after because the idea is you're only creating comfort Now a little caveat to this is if you cause any pain by rotating that out don't do it! It's real important with that. Now, give me some feedback on this, send me an email let me know that this works for you how it turned out for you