Yoga For Sciatica Yoga With Adriene
Hello everyone. Welcome to yoga with Adriene. I'm Adriene, and today'spractice is yoga for Sciatica or for lower back pain, nerve pain. This is a really great practiefor anyone who has dealt with any flare ups in the lower back body. Perhaps you're recovering from an injury, and you're needing toease back into things.
Be really mindful. If you are in pain now, youmight need to ask your or you might need to checkin and just make sure you're doing the right exercise, but this is a really yummy practice that's going to balancestrengthening and stretching in a really kind and loving way. So, for today's practice,you're gonna need a towel,
a little towel if you have it. If you have a yoga strap, awesome, or if you have a tie,you can use that as well. Just something about yay long that will help you find length. Alright, so hop into something comfy. Grab your towel or your strap or your tie, and let's get started.
(lively, bouncy strumming music) Alright, the first thing we're gonna do is going to be a supine on our backs, and you're gonna need your towel or your strap or yourtie, whatever you got. So, put it right to your sideso you can grab it easily, and then bend the knees, use your hands to slowlyroll down to your back.
Get situated here. Connect with your breath. Knees are up towards the sky. Feet are on the mat. And take a second to bringthe hands to the belly or right to the hip points here, and just notice what'sgoing on in the lower back. If there's a space, ifyou can crawl your hand
between the lower back, see if you can make an adjustment tobring your lower back flush with the mat. And if you have to adjustyour feet, please do. So the lower back is nowpressing against the mat and since we're here to practice and go the extra mile, self love and care, take a moment to close your eyes,
Ankle Pain How To Get Rid
Hi welcome to another tutorial. In this tutorialI'm going to share with you with you two question from two viewer about ankle pain,the first viewer hurt his ankle while making a five foot jump on his skateboard, hit onthe floor and hurt his ankle three months ago and now he is pain from this pain whiletrying to do another stunt and the second viewer said that the problem came with age. Let's just take a look at what else cancause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doingsports like running, playing basketball or walking on uneven surface, also it could becausing from heel pain and last but not least
I think also caused by being over weight andyour posture and how you hold your body because your ankle holds pretty much your whole bodyweight. Let's go me show you how to work on two ligaments in this tutorial. Ok I'm going to sit on the sofa to workon this. One leg up and show you how to work on the ankle. First we are going to work onthe anterior talofibular ligament right down here, this part here and also the calcaneofibularligament right here, right underneath this bone here. So we have anterior talofibularligament and the calcaneofibular ligament right down here.
Ok let's zoom in to the leg right here.I want to show you two techniques, to break it down and also put pressure on it. So I'mgoing to use the index finger. Ankle right here rub it down this way in the area, sometimesit's hard to find the area because it's a tiny area. You can move, do a circle onyour ankle to get into the area. Ok! once you find that area start rubbing on it, youcan use oil, lotion or without anything. The tendon is this way so you rub against thefiber to break down all the tightness in there. If you have scar tissue you need to completebreak it so that it will not reoccur again. Next is also use your index finger find thepain and turn your leg around like this. Move
around and once you find the spot, stretchyour foot forward and backwards, forward and backwards and as the tightness loosen up tryto stretch a little bit extra and come back a little bit more and back, That's to workon anterior talofibular ligament up here and same thing down here, look for the calcaneofibularligament right here and this ligament goes down this way. Move you ankle around until you find the tightnessand rub on it this way. So what you do is rub against this way or this way like such.Find the spot and rub on it, or put your finger on the pain area and turn ok once you findthe spot. Then press on it, move a little
bit come back press come back. As the arealoosen up you can add a little bit more stretch, push it to the back and loosen up that way. To finish up use your pad of the hand to rubthe area to warm it up like such or rub, rub, rub it like this or like this with your handsand that's it! Thank you very much for watching, I hope thiswill help you release your ankle pain and please leave a comment if you have a differenttechnique or any suggestion and don't forget to visit my blog at StressedOutStressFree and my name is Vincent Woon and I see you in the next tutorial.
FG Xpress Power Strips Testimonial Disabled no more
Hi this is Kelley Eidem, and you can see themoon over my head,. I was down at the water. Up until an hour ago, I was disabled. I'vebeen disabled, been disabled for the last four years. And as you can tell I'm out ofbreath because I'm really out of shape because I haven't walked more than two blocks forthe last four years and now because of the Power Strips which I've only been wearingfor about four days. I walked all the way down to the water. I tried to take a pictureof it but it was too dark even with the full moon. Here with the street lamp we are gettingsome light.you can see me there. These Power Strips are the real deal it's a miracle.I could not walk, even with surgery still
I have a grade three spondylolisthesis inmy back that makes walking even a block troublesome. And now (laughter) and now it's a miracle.I'm so happy! (laughter) I'm about to cry (laughter). Thanks for joining me. And I'llsee you on the other side.