Sciatica Foot Swelling

Emergency Back Pain Pinched Nerve Relief Wichita Chiropractor lower back sciatica pain relief

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How To Massage Swollen Legs Using Lymphatic Drainage and Acupressure Massage Monday 268

Hi everyone, this is Yasuko and it's timefor Massage Monday. This week I'll show you how to massage your swollen legs using lymphaticdrainage techniques and acupressure points. This is a nice treat for your tired legs atthe end of a long day. Caution: If you have a blood clot also knownas Deep Vein Thrombosis (DVT) or severe swelling such as lymphedema do not do this! First let's get the lymph going. As you cansee there are clusters of lymph nodes in the groin area and the back of the knee. Lie on your back with your knees bent andlightly caress the inguinal nodes from the

hip bone along the bikini lines. Now lightlycaress up the popliteal nodes in the back of the knee on both sides. With your palms lightly caress your leg fromthe ankle all the way to the groin several times.Then put your hands on the calf from the top and bottom so that your thumbs are on theinside. Caress the leg upward with some strength in your thumbs several times.Cup the calf muscles from underneath and caress up to the back of the knee several times.Then caress up the thigh muscles from the knee to the groin.If you want to reduce the swelling faster,

let the gravity help you by raising your legs. Now I'm going to show three acupressure pointsthat are effective for tired swollen legs. The first one is called Kidney 1 and it'slocated on the sole of your foot in the center at the edge of the ball of foot where thecolor changes. The direct translation of this point is quot;bubbling springsquot; and it helps torevive the energy. Press with overlapped thumbs. The second one is not part of the major meridians.It's called Lost Sleep and it's used for insomnia but it's also effective in controlling thewater retention and elimination. It's located right in the middle of the heel. To be moreexact it's where the lines cross between the

second and third toe to the heel and betweenthe ankle bones. You can press it with a hooked thumb of the opposite side. But since theheel is hard it's much easier to step on a golf ball. The third one is called Urinary Bladder 57and it's located where the calf muscle turns into the Achilles tendon. Press this pointwith overlapped thumbs from underneath like this or from the inside. If you have longfingernails hook your other fingers on the shin bone and press the pad of your overlappedthumb. Once you know the location you can rest it on your knee. This point is on thebladder meridian and it helps with water elimination

and detox. Repeat on the other side. Taking a bath or even just a foot bath beforethe routine is a big plus because it improves circulation and relaxes the muscles. And footbath by itself is sooo relaxing anyways. I have some foot bath recipes right here. Thanks for watching. I'll see you back nextweek. Feel free to comment below and please don't forget to subscribe.

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