Sciatic Nerve Varicose Veins

Sciatica Leg Pain Relief

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0Arial;}{\f1\fnil\fcharset0 Calibri;}} {\*\generator Msftedit;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36Hi, I'm Paula Moore The Chiropractor and I'm going to show you a sciatica leg pain reliefexercise. It should be know that the majority of people who come to see me as patients whohave been diagnosed with sciatica, don't have true sciatica. They do have leg pain thatis mimicking sciatica. In other words, it is running through the buttocks and down thethight, right down to the ankle but it stems from a different place. It's not the sciaticnerve. It is from a tight muscle in the buttocks, known as the piriformis muscle. It clampsdown over the sciatic nerve giving you sciaticlike

symtoms. \parYou chiropractor can tell the difference between these two. True sciatica and a piriformismuscle problem. I'm going to show you a stretch to get rid of the piriformis muscle problemand the resultant leg pain. If you do this stretch and notice your leg pain startingto decrease, you probably didn't have true sciatica and that's great, because sciaticais harder to treat. \par So you want to sit fairly close to the walland swing your legs up so your heels touch the wall. If you leg pain is on the left,then take your left ankle and place it over your left knee. Now some of you might findthat this position is already very difficult

to get into because your piriformis musclehas become very tight. If you want to increase the stretch, shuffle up closer to the wallwith your buttocks. If you want to deepen the stretch yet again, slide your right foot down thewall so that your knee is bent. You can increase the stretch by gently bringing the left kneetoward your opposite shoulder. That is the perfect position to lie in for the next sixtyseconds using your breathing to relax. \par Do the stretch on both sides, even if yoursymptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides.Remember to increase the stretch by pulling your knee gently toward the opposite shoulderor by sliding the opposite leg down the wall.

\parAny questions please send my an email to posture tutorials . Thanks for watching.\par\pard\sa200\sl276\slmult1\f1\fs22\par }.

Patient with leg pain and severe varicose veins

before I got my legs treated of course some of the things I noticed her first thecomsetic, I couldn't wear the shorter skirts or shorts insummertime it was very difficult, very self conscious about my varicose veins and the way my legs looked but other things I noticed were pain, leg pain I had a lot of leg pain that maybe I just attributedto getting older before I had the treatment I wanted tostart an exercise program so I started

running only thing was I could only run about amile and i would get really bad leg pain at that time I just attribute it toshin splints or muscle aching I think a lot of people just thinkthat varicose vein treatments are all cosmeticand really they're not %uh

the laser treatment itself was verysimple and easy I was very relaxed during the wholething I think I was expecting it to be really bad and it wasn't it heeled very nicely, only couple little tiny incisions that barelyeven noticed after the treatment I noticed that mylegs were less achy definitely my skin was less itchy thatI can do more things I've lost 40 pounds and I've been able to

increase my exercise I rundaily now and I just love the way my legs lookthe procedure was so quick and painless I would recommend it to all my friendsand family all the staff at the Hamilton Vein Center are wonderful they treat you likefamily they're very personable they answer anyquestions, they always return your phone calls and they all are just really greatpeople

Real patients. Real stories. Hamilton Vein Center. in.

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