Sciatic Nerve Pain Pms

Sciatica Leg Pain Relief

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0Arial;}{\f1\fnil\fcharset0 Calibri;}} {\*\generator Msftedit;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36Hi, I'm Paula Moore The Chiropractor and I'm going to show you a sciatica leg pain reliefexercise. It should be know that the majority of people who come to see me as patients whohave been diagnosed with sciatica, don't have true sciatica. They do have leg pain thatis mimicking sciatica. In other words, it is running through the buttocks and down thethight, right down to the ankle but it stems from a different place. It's not the sciaticnerve. It is from a tight muscle in the buttocks, known as the piriformis muscle. It clampsdown over the sciatic nerve giving you sciaticlike

symtoms. \parYou chiropractor can tell the difference between these two. True sciatica and a piriformismuscle problem. I'm going to show you a stretch to get rid of the piriformis muscle problemand the resultant leg pain. If you do this stretch and notice your leg pain startingto decrease, you probably didn't have true sciatica and that's great, because sciaticais harder to treat. \par So you want to sit fairly close to the walland swing your legs up so your heels touch the wall. If you leg pain is on the left,then take your left ankle and place it over your left knee. Now some of you might findthat this position is already very difficult

to get into because your piriformis musclehas become very tight. If you want to increase the stretch, shuffle up closer to the wallwith your buttocks. If you want to deepen the stretch yet again, slide your right foot down thewall so that your knee is bent. You can increase the stretch by gently bringing the left kneetoward your opposite shoulder. That is the perfect position to lie in for the next sixtyseconds using your breathing to relax. \par Do the stretch on both sides, even if yoursymptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides.Remember to increase the stretch by pulling your knee gently toward the opposite shoulderor by sliding the opposite leg down the wall.

\parAny questions please send my an email to posture tutorials . Thanks for watching.\par\pard\sa200\sl276\slmult1\f1\fs22\par }.

Bedford NS Chiropractor Pain PMS Testimonial Lori

What brought me to Roach Chiropractic Centre, when I met Roach about threemonths ago It was during a Lunch and Learn and something he said resonated with me. That you know,we all want to live long butwe also want to live well. And I do have a coupledietary issues and that kind of thing, digestive issues, and I was like, do you know whaté I'll try that. Prior to seeing Roach I spent

I was experiencing things that I justthought came along with getting older. I am middleaged now; my weight, things like my hip wouldbe sore, my lower back was a little tight and I didn't have as much fun with myhusband and my daughter as I wanted. They're very physical, veryactive and I was really missing out on that. Upon my first visit to Roach Chiropractic, I came through the door

and I felt invited. The ladies at the desk, Darcie and Darlene are fabulous they're nice, warm, welcoming. They knew things about me, they wereinterested in me, and my first meeting with Roach, he remembered me immediatelyfrom our lunch and learn that had been two weeks prior. Since undergoing chiropractic care at Roach Chiropractic,

I have seen such improvement in myhealth. I enjoy more active time with myhusband and my daughter. They're very active in karate,I'm actually doing their katas with them and that kind of thing. I'm not as goodas they are, but I'm able to move and bend and kick like they can. Right now one of the biggestimprovements in my

quality of life, is the fact that I nolonger have to take medication for my menstrual cycle. For a long time I suffered with severe PMS and during my monthly cycle I would betaking 14 to 20 Advil in a threeday period. The last threemonths, none. No hot pad, no late nights, no missingwork and I was missing work on a monthly basis.

I no longer have severe bouts of irritablebowl. I no longer takemedication for it. Any pain medications I hadexasperated it, I don't take those anymore. If it wasn't forchiropractic care I feel that being middleage would be much more of what middleage used to be. Right now I don't feel 42, my back feelslike

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