Sciatic Nerve Pain Oils

Sciatic Nerve Pain Stretches Exercises Ask Jo

Hey y'all, it's Jo and my assistantwith me today is Bailey again. And today I'm going to be talking about your piriformis.So lots of times I hear people say they've got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we're gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet's go on to our backs. Here we go. I think we're gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually

show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you're gonna do, the side that's hurting, so my leftside is hurting, I'm gonna cross that leg over. And what I'm gonna do is I'm gonna bringmy knee with my opposite hand towards my shoulder over here. So I'm pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But

coming up and across the body like I'm tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit's hurting, so the hurting side is still up crossed over it's still my left side. I'mgonna take my hands and put them underneath my thigh, and I'm gonna bring my leg up, andI'm gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you

can use your belt, or your dog leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we'll see you later and then 3 times each.Alright, so now you're gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI'm gonna have you do is I'm gonna have you turn over. And what your gonna do is the sidethat's hurt again, my left side, I'm gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it's gonnaget a fantastic stretch. So your gonna put

your knee over across your body, and bringyour body down. So it's almost that same concept, you're bringing that knee towards the oppositeshoulder, but what you're doing now, is you're using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you'd like to see some more stretch

tutorials, or if you'd like to go see some educationaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y'all!.

Mahanarayan Tel Ke Fayde Mahanarayan Oil Benefits

Hello and Welcome Friends!!! You most welcome on 'Lakhaipurtv' today I will tell you about use and benefits of very popular oil of Ayurveda Mahanarayan Oil Mahanarayan oil is very useful medicine for Vaat or pain disease It cures all types of pain It cures very fast all types of Vaat(air) or pain disease and removes bad smells of sweats very fast this is multipurpose oil, it used to drink, massage, in food and for enema

It cures all type of pain disease(Vaat Vyadhi) such as joint pain, arthritis, Paralysis, Monoplegia, Paraplegia, Hemiplegia, deafness, head ache, back pain etc. Use of this oil cures female vaginal disease and helps to produce healthy, smart and beautiful baby This oil enhance body health, beauty and makes body strong and helps to live long these are quoted in ayurveda books Massage of Mahanarayan oil cures all types of pain such as join pain and stiffness of joints, swelling of joint, body stiffness, arm and muscles pain,

back pain, head ache, spondylitis, cervical spondylitis, Monoplegia, Paraplegia, Hemiplegia, sciatica, Paralysis, weakness of nervous system, tooth ache and fever this oil corrects blood circulations and provides strengthen to muscles Mahanarayan oil is made of sesame oil and combination of 55 herbs this oil is easily available in market, many ayurvedic companies produce it Making process of Mahanarayan oil is tough and not easy for common man But if you want to make it then ask me through comment So friends, massage Mahanarayan oil for any type of pain and take its advantages

Must SUBSCRIBE our channel to know another info like this and to get update of new info and to know herbal formulas to cure disease If you found today's info useful then LIKE SHARE this then other people can get its benefits too click on the link in description below to read today's info If you have any question about today's info then feel free to ask through comment your view, advice and queries are welcome That's all for today

Wishing you healthy life THANK YOU.

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