Sciatica Ka Gharelu ilaj Home Remedy for Sciatica Pain
Hello and Welcome Friends!!! You most welcome on Lakhaipurtv ( INTRO MUSIC ) Today I will tell you about very easy home treatment to cure sciatica pain Yess friends, leaves of night jasmine is very effective for sciatica or sciatic nerve pain it cures acute sciata in short time This plant known as many names such as Harishringaar, Harsingaar, Paarijaat, Shefalika, etc. It called night jasmine or coral jasmine in English
Coral jasmine is not big tree, it like bush its leaves are green color rough white color flowers blooms in bunch you can understand it easily from its photos It's leaves used to cure sciatica If you find it's tree near you then take it's 56 green leaves crush and boil like tea and drink after being cold drink it twice daily morning and evening
this is very effectiv in sciatica pain acute sciatica cures soon and for chronic sciatica use it for long time if you are unable to find fresh leaves then it's dried leaves you can find from herb seller you can use dry leaves also by boiling it or make dry leaves powder and take 1 spoon twice daily Use of bark powder of it's tree stem is very useful joint pain and arthritis Leaves, bark, flower all are useful of this plant Use of night jasmine is useful in sciatica and gout, arthritis, cold, cough, fever, worms, swelling and diabetes etc.
So friend, if any one is suffering from sciatica then heshe should must use it and take advantage of natural herb Must SUBSCRIBE our channel to know another info like this and to get update of new info and to know herbal formulas to cure disease If you found today's info useful then LIKE SHARE this then other people can get its benefits too If you have any question about today's info then feel free to ask through comment your view, advice and queries are welcome To read all info click on the link in description below
That's all for today Wishing you healthy life THANK YOU.
Pain in the butt
Hi welcome to Stressed Out Stress Free myname is Vincent Woon. This tutorial is in respond to my YouTube viewer telling me that he hasa pain in his left butt mainly from sitting too much in front of the computer.Pain in the left butt, basically what happened is the muscles around your butt tightens upand hit the nerve.so that's why he has pain in the butt. So that's why most people willsaid it's the sciatic nerve sciatic painsciatica because when all the muscles tightens up ithits the sciatica nerve and the pain will go down from your butt to the knee.So how do we take care of the pain in the butté I'm going to show you a couple of stretchesand also massage technique in order to get
rid of the pain.Alright! First stretch I'm going to show you is you get a chair and put your leg this waymake sure it's straight and what I normally do is bend the other leg. See the other knee,bend down and you'll feel the stretch right here, right there. So hold on there and bendyour knee you can actually feel the stretch here. One,two,three and do as many as youcan to loosen up the pain. Other stretch you can do is sit on the chairsimilar but turn sideways, similar but just pull your leg this way towards you and you'llget the same stretch all down here on the butt This way one two make sure you push thisdown closer towards you and this area here
is straight like such. One two three.Ok those are the two stretch and if it still doesn't work! First thing you need to do thenis to loosen up the area here. To loosen up the area what I normally do is I lift my legup.turn this way like such. Front view turn to the left exaggerate a little bit, liftup higher turn to the left then lift up turn to the right. That way it creates movementand loosens up the whole area there. And if still aches, use your finger pad put pressureright onto the pain area and turn left, goto the next area right left right. Put a littlepressure press into it left right in and out. These are the three technique that I woulddo and I recommend my client to do it. So
thank you for watching and if you like thistutorial share it with your friends. Don't forget to leave a comment down here and visit myblog at StressedOutStressFree See you in the next tutorial!.
Do Not Sit On Your Wallet
Do you have any idea that wallets can leadto extreme pain in the lower back in mené It is a common practice for men to put theirwallets in back pocket and sit on them for hours together, unaware of the fact that itis not good for their back health and is going to hurt. It is a common sense in fact. When you sit with your wallet in your hippocket, it is equivalent to walking with only one shoe in your feet. Just like one shoecreates imbalance in your posture, sitting on your wallet in your back pocket createsan unleveled surface between the chair and your cheek. This imbalance and the pressuredeveloped thereafter can create pain and trouble
for your bones, muscles and also the nervoussystem. Therefore, it is important to avoid this harmfulhabit of sitting with your wallet in your back pocket. People who have this troublingcondition should first seek physiotherapy help. The simple and best way to avoid allthis trouble, however, is to take out your wallet from back pocket and place it in analternative place, like your jacket pocket, and always make sure to sit on a leveled chairthat gives comfort to your back bone and spine. This way your pelvis bone and the musculoskeletalstructures above it will stay healthy in long run.
Do you have any thought that wallets can promptamazing agony in the lower back in mené It is a typical practice for men to put theirwallets in back pocket and sit on them for a considerable length of time together, uninformedof the way that it is bad for their back wellbeing and is going to hurt. It is a sound judgmentactually.