Yoga For Sciatica Yoga With Adriene
Hello everyone. Welcome to yoga with Adriene. I'm Adriene, and today'spractice is yoga for Sciatica or for lower back pain, nerve pain. This is a really great practiefor anyone who has dealt with any flare ups in the lower back body. Perhaps you're recovering from an injury, and you're needing toease back into things.
Be really mindful. If you are in pain now, youmight need to ask your or you might need to checkin and just make sure you're doing the right exercise, but this is a really yummy practice that's going to balancestrengthening and stretching in a really kind and loving way. So, for today's practice,you're gonna need a towel,
a little towel if you have it. If you have a yoga strap, awesome, or if you have a tie,you can use that as well. Just something about yay long that will help you find length. Alright, so hop into something comfy. Grab your towel or your strap or your tie, and let's get started.
(lively, bouncy strumming music) Alright, the first thing we're gonna do is going to be a supine on our backs, and you're gonna need your towel or your strap or yourtie, whatever you got. So, put it right to your sideso you can grab it easily, and then bend the knees, use your hands to slowlyroll down to your back.
Get situated here. Connect with your breath. Knees are up towards the sky. Feet are on the mat. And take a second to bringthe hands to the belly or right to the hip points here, and just notice what'sgoing on in the lower back. If there's a space, ifyou can crawl your hand
between the lower back, see if you can make an adjustment tobring your lower back flush with the mat. And if you have to adjustyour feet, please do. So the lower back is nowpressing against the mat and since we're here to practice and go the extra mile, self love and care, take a moment to close your eyes,
Yoga Twist Workout for Back Pain Sciatica Relief How To Do Half Spinal Yoga Twists
Hi, I'm Manish Pole and this is Neetu Singh,we are part of Total Yoga. In this series of Yoga House tutorials we are looking at Desktop Yoga and specifically what can be done for the back to counter the effects of sitting atthe desk for very long. Sit cross legged and holding your knee and the armrest turn aroundand look at the back. Breathing is normal. After 15 seconds come back to center and crossyour leg the other way, lock your elbow, twist and look at the back. Stretch as much as iscomfortable for you. Remember that you are are twisting, and don't turn the chair and thinkthat you are twisting, and say that you body are twisting. For the standing stretch, seethat one hand is on the opposite shoulder
and holding the hip start to twist the back.Even a simple movement like this goes a long way in ensuring that your central nervoussystem functions optimally. Change to the other side. Ensure that there is no stiffnessin the back, especially if you are sitting 78 hours at your work station. See to itthat the back is kept flexed. So in this tutorial we saw what could be done in terms of spinaltwisting. Most people would start working sitting like this and as the day proceedsthey will then end up working on their desktop or laptop like this which means over a courseof few years gets extremely unfit. So we've seen what we could do with twisting of thespine. In the next tutorial we are going to look
at how we can give the other range of motionto the spine. Keep watching Yoga House tutorials. This is Manish and Neetu from Total Yoga signingoff. Subscribe to Yoga House Channel.