Dvt Or Sciatica During Pregnancy

Severe Leg Pain During Pregnancy

Are you suffering from severe leg pain duringpregnancyé You are not alone. Severe leg pain during pregnancy is a conditionthat is as common as morning sickness and fatigue are. The main cause of severe leg pain during pregnancyis a condition called sciatica. It is just as painful as it sounds. This condition is caused when the uterus isgrowing, it may push against the sciatic nerve. It could also be just leg cramps that couldbe happening in your legs. There are some more complex causes like DVT and also uterinefibroids.

First, do not get alarmed, it is not anythingto feel panicked over. These are all issues that many pregnant women face. This is why you should let your knowin case you experience discomfort in your legs. He or she may be able to give you somemuch needed relief. You should inform your of any painthat you experience, however small or big it is. A DVT, or deep vein thrombosis, is a bloodclot that is in your leg and it is the most severe cause of leg pain.

You should be careful, when you have traveledfor a long period of time, for this is the period that the clot is likely to develop. Take walks as often as you can to help keepthe blood flowing. If you won't be able to go walking as oftenas you would like, wear some compression socks or stockings. Treatment of severe leg pain during pregnancystarts with finding out the main causes of it. If the pain is cause by thrombosis, youwill be given some anticoagulation meds. If you want to prevent blood clots from developingin your leg, make sure to eat healthy food

and exercise to improve circulation. If the pains are caused by cramps, it is recommendedthat you increase your potassium intake. Orange juice is a great and tasty way to getplenty of potassium into your diet. Severe leg pain during pregnancy is very common,but you should definitely run it by your and let him or her know so they can keep aneye on you.

Sciatica Leg Pain Relief

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0Arial;}{\f1\fnil\fcharset0 Calibri;}} {\*\generator Msftedit 5.41.21.2509;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36Hi, I'm Paula Moore The Chiropractor and I'm going to show you a sciatica leg pain reliefexercise. It should be know that the majority of people who come to see me as patients whohave been diagnosed with sciatica, don't have true sciatica. They do have leg pain thatis mimicking sciatica. In other words, it is running through the buttocks and down thethight, right down to the ankle but it stems from a different place. It's not the sciaticnerve. It is from a tight muscle in the buttocks, known as the piriformis muscle. It clampsdown over the sciatic nerve giving you sciaticlike

symtoms. \parYou chiropractor can tell the difference between these two. True sciatica and a piriformismuscle problem. I'm going to show you a stretch to get rid of the piriformis muscle problemand the resultant leg pain. If you do this stretch and notice your leg pain startingto decrease, you probably didn't have true sciatica and that's great, because sciaticais harder to treat. \par So you want to sit fairly close to the walland swing your legs up so your heels touch the wall. If you leg pain is on the left,then take your left ankle and place it over your left knee. Now some of you might findthat this position is already very difficult

to get into because your piriformis musclehas become very tight. If you want to increase the stretch, shuffle up closer to the wallwith your buttocks. If you want to deepen the stretch yet again, slide your right foot down thewall so that your knee is bent. You can increase the stretch by gently bringing the left kneetoward your opposite shoulder. That is the perfect position to lie in for the next sixtyseconds using your breathing to relax. \par Do the stretch on both sides, even if yoursymptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides.Remember to increase the stretch by pulling your knee gently toward the opposite shoulderor by sliding the opposite leg down the wall.

\parAny questions please send my an email to posture tutorials . Thanks for watching.\par\pard\sa200\sl276\slmult1\f1\fs22\par }.

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