Cycling Causing Sciatica

Sciatica Leg Pain Relief

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0Arial;}{\f1\fnil\fcharset0 Calibri;}} {\*\generator Msftedit 5.41.21.2509;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36Hi, I'm Paula Moore The Chiropractor and I'm going to show you a sciatica leg pain reliefexercise. It should be know that the majority of people who come to see me as patients whohave been diagnosed with sciatica, don't have true sciatica. They do have leg pain thatis mimicking sciatica. In other words, it is running through the buttocks and down thethight, right down to the ankle but it stems from a different place. It's not the sciaticnerve. It is from a tight muscle in the buttocks, known as the piriformis muscle. It clampsdown over the sciatic nerve giving you sciaticlike

symtoms. \parYou chiropractor can tell the difference between these two. True sciatica and a piriformismuscle problem. I'm going to show you a stretch to get rid of the piriformis muscle problemand the resultant leg pain. If you do this stretch and notice your leg pain startingto decrease, you probably didn't have true sciatica and that's great, because sciaticais harder to treat. \par So you want to sit fairly close to the walland swing your legs up so your heels touch the wall. If you leg pain is on the left,then take your left ankle and place it over your left knee. Now some of you might findthat this position is already very difficult

to get into because your piriformis musclehas become very tight. If you want to increase the stretch, shuffle up closer to the wallwith your buttocks. If you want to deepen the stretch yet again, slide your right foot down thewall so that your knee is bent. You can increase the stretch by gently bringing the left kneetoward your opposite shoulder. That is the perfect position to lie in for the next sixtyseconds using your breathing to relax. \par Do the stretch on both sides, even if yoursymptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides.Remember to increase the stretch by pulling your knee gently toward the opposite shoulderor by sliding the opposite leg down the wall.

\parAny questions please send my an email to posture tutorials . Thanks for watching.\par\pard\sa200\sl276\slmult1\f1\fs22\par }.

Ergo21 LiquiCell Bicycle Seat Cushion Review Ask Jo

Hey everybody, it's Jo. And it's productreview time again. The folks at Ergo21 sent me their LiquiCell Bicycle Seat Cushion. It'sreally nice cause it comes in two different sizes. This is the regular size that fitsmost bikes, and this is the large size for maybe something with a bigger seat like abike in the gym, a more stationary kind of bike. Again, with the liquicell technology,which you can see here. It's inside, it's already in the bike cushion, but this is howit sits underneath the top here. And when I push, the fluid moves around, and what thatdoes is that helps increase circulation in your bottom so it doesn't give a shearingaction. And that shearing action is bad cause

it can tear the fibers in your muscle andcause a lot of problems, so if you're a big cyclist and you do those 80 and 90 mile rides,it's nice to have something to help it kind of constantly move, even though you don'tfeel it, it's not like you're on a boat when you're riding your bike. But it's moving underneathjust enough to keep it nice and smooth and not maybe have pressure sores in there whenyou're riding for a long time. And also here, it's got the drawstring so it's really easyto just slip right on to the seat, and you can see here it's also got the nonslip, likemost of the cushions do, so once you put it on, it stays in place. It is also made ofa custom density foam on the inside. And what

the folks at Ergo21 did was they had a lotof people saying quot;hey, you know I'm riding my bike for a long time, it's really uncomfortableon my bottom, can you maybe hook me up with something nice.quot; So they bought a whole bunchof bike seats and actually cut em open, dissected them, checked them out to see what was workingand what wasn't working. And a lot of the other seats had a mold, molded kind of foamin there that's not very comfortable. So this is a custom density foam. And it absorbs thevibrations while you're riding on the road. Or if you're in the gym doing one of thosecycling classes, it absorbs all those vibrations in there so it doesn't hurt your bottom asmuch. So it actually takes away some of that

butt pain, um if you have the hip pain, oreven groin pain when you're riding, this helps absorb all of that shock to help protect it.And then sometimes people might even have that sciatic pain and it should help withthis as well. So I do have a stationary bike, so I'm gonna show you how easy it is to putthe cushion on. So here's Bessie, my trusty bike. And you just slip it on the front first,go around the edges, pull the drawstring tight, make sure it's on, hop on, and go for a ride!And there you have it. That's your Ergo21 LiquiCell Bike Seat Cushion. If you have anyquestions, leave them in the comments section. If you'd like to check out some other tutorialsgo to AskJo . If you'd like to find

out more about the seat cushion or the LiquiCelltechnology, go to ergo21 . And if you'd like to purchase the cushion, go to AskJo productsSo remember, be safe, have fun, and I hope you feel better soon.

Piriformis Syndrome versus Sciatica Animation

Piriformis syndrome is a neuromuscular conditionwhere the piriformis muscle one of the deep gluteal muscles presses on and compressesthe sciatic nerve causing pain, tingling and numbness in the buttock area and down thepath of sciatic nerve to the thigh and leg. Sciatic nerve runs UNDER the piriformis muscleand may be irritated when the muscle is too tight or shortened due to spasms. Piriformissyndrome is to be differentiated from sciatica which shows similar symptoms but has differentcauses. Diagnosis is commonly done by EXCLUSION ofsciatica. Because sciatica usually associates with compression of sciatic nerve roots bya herniated disc, sciatic symptoms in the

ABSENCE of spinal disc herniation are indicativeof piriformis syndrome. Causes and risk factors of piriformis syndromeinclude: Anatomical abnormality of the nervemusclerelation. Some people are more likely to get piriformis syndrome than others. Tightness or spasm of the piriformis muscle due to overuse injury. This commonly happensin sport activities that put pressure on the piriformis muscle such as bicycling, runningwithout proper stretching, or any activity that involves repeated movements of the legsperformed in sitting position. Treatment options include: Stretching exercises, massage, avoidance

of causative activities. Antiinflammatory drugs, muscle relaxants for relief of symptoms. Physical therapy that strengthens the gluteus maximus, gluteus medius, and biceps femorisis usually recommended to reduce strain on the piriformis muscle.

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