Car Seat Inserts For Sciatica

Top 3 Exercises for Sciatica and Pinched Nerve

Have you heard of sciaticaé A lot of peoplecomplain about nerve pain down the back of their leg. Usually the cause is withinthe lower back or pelvis. I'm going to give you 2 stretches today for the sciatic nerve. Itis the largest nerve in the body. It runs down the back of the leg and splits into two behindthe knee. It runs the whole way to the foot. It can cause shooting pain, numbness, tingling,dead leg feeling or the feeling that your leg is falling asleep. The first exercise is this. It is called flossing.We are going to sit up nice and straight here. What you are going to do is straightenthe affected leg or the leg with pain.

Stretch that leg out and look up at the sametime. As you are doing this, if you are doing it right and you are doing it on thepainful leg, it could actually make the symptoms travel down your leg. That is ok.You are putting a stretch on the nerve. We are going to hold that 5 seconds. Then bendyour knee and look down. 5 second hold here. 5 second hold, 10 times each way. Thisis called flossing. The next exercise is called a slump stretch.Same idea here, as you are doing this exercise, you could experience increased symptomsdown the leg and that is ok. Outside of the flossing or this exercise,no other exercise should increase the pain

travelling down the leg. Everything else shouldactually decrease the pain in the leg and you will experience more pain in yourlower back. What we do is this: Feet against the wall, knees straight, fingers interlockedbehind the head. Then you are going to slump forward. So bring your elbows in. Thereyou go. This should cause pretty sharp symptoms down the back of your leg. It iscalled the slump stretch and it is ok to feel increased pain down the back of the leg. Wehold this for 30 seconds and we do 3 of them in the . Now if that is too difficult,if that is too advanced, here is what you can do: Place your arms behind you and situp and arch your back. What you want to

try to do is if that is too much for you,if that is too intense, you can place your arms behind your back and simply arch your back.Rock your pelvis forward. That will do the same exact thing but it is a little less intensethan interlocking your fingers behind your neck and leaning forward. This is a littlemore basic. So you can modify. The same idea though 30 seconds, 3 times. If you canat least get yourself to sit up straight with the legs straight, feet flat against the wall,you are in good shape. The third exercise you should do for sciaticaor symptoms running down your leg is this: Realize that with symptoms travelling downyour leg, often there isnt a problem within

the leg. The problem is within the lower backor the pelvis. The sciatic nerve, the nerve roots where it originates is in your lowerback. If you are getting pressure on the nerve roots there either from disc degeneration,from a herniated disc or, as is also common, a problem within the pelvis and the sacroiliacjoint. If you have a problem there that is putting increased pressure on the nerve, thatis what creates the symptoms in your leg. You can think about it like this: if you havea long garden hose and there is water running through it and you pinch one end,obviously at the other end you are going to have less water flow. Same idea in your body.If you pinch that sciatic nerve, that is

what creates the symptoms. That is what changeswhat you are feeling down your leg. The solution isn't to continually addressthe problems in your leg. Or to put heat on your leg or ice on your leg. The solution is torelieve the pressure on the other end of the garden hose or the other end of the sciaticnerve. So what you need to do is figure out what is causing the symptoms down your leg.A good Physical Therapist can help you do that and they can decipher through testingwhether it is coming from arthritis or disc degeneration or stenosis in your back, a herniateddisc or a problem in your pelvis. So the third exercise that you should be doingis the 3 exercises that are addressing the

Bael Dcor Seat Cushion Helps Correct Posture

Bael Décor Seat Cushion Helps Correct Posture Bael Décor's medically proven effectiveorthopedic seat cushion is specifically designed to help encourage correct sitting postureand appease its ill effects. It helps relieve hip pain and pelvic pressure;bruised, fractured or broken tailbones; hernia and pressure ulcer; or general pain and numbnessdue to bad posture. Each slop, edge and curve creates comfort to pressurized areas, encourageproper sitting postures whether at home, at work or while driving, and minimize risksof sitting for long hours. This compact and multifunctional seat cushionalso helps better position hips for proper

alignment and posture; relieve backbone pressure;and provides better support and a more even distribution of body weight, reducing uncomfortablepressure points on the pelvic bone through highquality memory foam material. It has a strong grip on any surface so itdoes not slide, and can adjust itself to most body weights. Bael Décor's seat cushion is availableonline at Amazon with a 30 dayshasslefree money back guarantee.

Anterior Cervical Decompression and Fusion ACDF Live Spine Surgery Tutorial Spine Surgeon

hello this is corenman we're goingto go through a tutorial and animation of an anterior cervical decompressionand fusion C six seven here you see a side view xraylateral xray where there's an angulation and here yousee the MRI with the herniation at the base of the spine this is a normal level transversely and the next picture will be thehernaited disc where you see it's compressing both the cord

as well as the two holes the nerves exit we first start with a small transverseincision on the side of the neck point and we disect directly onto the anterior part ofthe neck we put in these two small distractionpins called caspar pins that allows us to pull the vertebraapart to its normal height typically thesevertebra have collapsed at least half way this is a picture of what the annulusitself looks like in a live tutorial you can see this little penfield goinginto the tear that tear obviously should

be attached to that vertebra but thispatient has torn off their annulus we then take off the anterior aspect of the annulus and this tutorial depicts howit's done in a simple matter and we'll see how we do it using a typical eleven blade here is the little tiny scalpel

that goes in and removes this annulus the nucleus is missing in this patientit had actually dissolved away and the rest of it went tothe back of the neck compressing the nerves here we see a small tool removing this portion of the annulus we then remove the spurs

on the front portion of the neck so we can get the two vertebra parallel and have a good spot to dock our plate in addition it allows us to be able toknow the depth of the graft that we need here we see aburr taking off theses spurs once we have the spurs in the frontremoved we then need to remove the spurs thatoccur within the disc itself and we see this little dremel typedevice the burr removing that bone

and here we see a live version of thesame thing where the burr actually takes the spuroff the bone and we need to have the end platesparallel because the end plates in a typicalcervical vertebra have some curve to them and in order to be accepting of a good placement of a graft we have to take these end plates down we then curette the cartilage that sits on each endplate

Leave a Reply