Acupuncture Help Sciatica

How To Massage Sciatica To Reduce Leg Pain Massage Monday 226

Hi everyone. This is Yasuko and it's timefor Massage Monday. This week I'm going to talk about how to selftreatsciatica or more accurately pseudosciatica using a lacrosse ball or Thera Cane. I oftenhave clients come in with quot;sciaticaquot; issues with a pain shooting down from the hip tothe leg and even numbness in the leg. So what is sciaticaé Sciatica is an inflammation ofsciatic nerve that runs through the hip and down the side of the leg or the back of theleg. The common symptom is the radiating pain from the hip all the way to the leg. Medicallyspeaking it is caused by a pinch of the nerve in the lower back by herniated discs or bonespurs which can be medically treated by a

surgery as a last resort. However, this pain that shoots down the legmay be caused simply by tight gluteal muscles, the muscles in the buttocks, specificallyby the trigger points found in gluteus minimus. Let's call this pseudosciatica because it'snot really sciatica but has the similar pain like the real sciatica and it makes it hardto get up from the chair or stand straight. Trigger Points are the tight spots in musclesthat are stuck in a contracted state and forgot to release. They are sore or painful to touchbut they also cause pain elsewhere called referred pain. This is what I mean. In thiscase, the X's are the trigger points in gluteus

minimus and the red areas are the referredpain. When you loosen these trigger points the pain in the red area will be gone. Thesetrigger points can be created from various reasons such as sitting crooked for a longtime in front of the computer, TV, car, airplane, especially if you keep a wallet in your buttpocket, or from playing sports like tennis, walking, running, swimming, and cycling fora long period of time. To treat the trigger points first find thehip bone. Then go down on the side of the hip to find the greater trochanter which isthe big bump on the top of the thigh bone. The gluteus minimus is located between theselandmarks. It is the deepest layer of the

gluteus muscles. You can also lean side toside and feel the muscles contracting as you lean to the target side. Then put a lacrosseball on the muscle and lean against the wall and roll it over the tight spot for 10 timeswhich should take no more than 20 seconds. You don't want to do it too long because itinvolves some pain and you don't want to bruise the muscle. If you are working on the rightside, stand on your left leg. Or almost lift your right foot to loosen the target muscle.When you massage the muscle should be relaxed and loose so you can dig deeper. As you sawthis muscle gets contracted and tight when you put on your weight on this side. If youhave a pain on the side of the leg, look for

a painful spot more towards the side betweenthe hip bone and thigh bone. If you have a pain in the back of the leg, look for a painfulspot towards the center of the glutes under the hip bone. If lacrosse ball is too hardand painful, you can use a tennis ball. You can also use Thera Cane if you have one.With Thera Cane put the ball on the tip on the gluteus minimus from behind, hold it withboth hands in a comfortable position, lean to the other side, and press on the tightspot for 10 times. BTW if you don't have Thera Cane it's a great selfhealing tool. I'llput the link below. Repeat this treatment three to six times aday every day to see the results. If you tend

to sit in front of the computer for a longtime and if that's causing this problem it's a good way to take a short break because itshouldn't take more than 20 seconds. Remember only do it 10 times at a time. Besides the daily selftreatment I highlyrecommend working with a massage therapist in your area who knows and believes in TriggerPoint Therapy who can treat you and check if you are doing it right. If you have a pain in your body and want tofind out if Trigger Point Therapy can help, let me know and I will cover in the futuretutorials. Holistically speaking I would avoid

What is Sciatica Can Acupuncture Help

Hi, my name is Katika and I'm an Acupuncturist at The Family Wellness Center on Sydney's Northern Beaches and in this tutorial I'm going to talk to you about Sciatica. Sciatica is the irritation of theSciatic Nerve and and this nerve is the thickest and longestnerve we have in our entire body

Its starts at the Spinal Nerves in the lower back and runsdown through the gluteal, the hamstring and into the calf. People who might experience Sciatica could be desk workers, people that spenda lot of time driving, so truck drivers or people in the car for several hours at a time. Manual labourers and even people who are infrequentlifters. They might have lifted something that was too heavy. Or theymay have lifted it incorrectly,

that will cause extra tension in thelower back and set off the irritation of the Sciaticnerve. The three major signs that come with Sciatica are back pain,referred pain and limited range of motion.When clients come into the with Sciatica they might be hobbling in, holdingtheir back because they're in a bit of pain. They will also find itdifficult to get comfortable so they might find it difficult to sit or stand.

They might find they wake up thatway in the morning, so overnight theirback has stiffened up or the muscles around the gluteal orhamstring have tightened and in the morning they wake up feeling quite sore and tense. So I would start with treating thelower back pain and just assessing what's going on in the lower back I would use acupuncture and massage to relax, release and soften the muscles in the lower back. Often there would be muscle guarding in

this area and guarding is when the muscles arecontracted really tight to protect that area and prevent furtherinjury. So I would use Acupuncture, massage to relax and release the trigger pointsand the tension along that referred pain pathway downthrough the back of the leg, if the sciatic pain is in the hamstring. Or if they'refeeling it more in the side of the

leg then I would check out the ITB, and look at the trigger points there.Thirdly, I'd look at prescribing some stretchesthat might help increase their range of motion and this will help free up the back andthe leg and relax the muscles that might be irritating or pinching the sciatic nerve. Ifyou'd like to know more about Sciatica and Acupuncture and you're in Sydney

Lower back Sciatica Acupuncture Brisbane Tan Balance Method Case Study

A: The reason for acupuncture was due to John,my son. Sort of saying try it, I got nothing to lose. I tried everything else, apart fromhaving surgery again. So let's try it. I tried it and it is obviously working. Q: What's your impression of acupuncturebefore you tried ité A: That was just a load of rubbish that somebodystuck needles into you and it supposedly worked. But since being here, in the first half hourof needles being stuck at the back of my hand. I had pain relief. If I wasn't happy about it, I would be quicklyto tell you, “No, this is not workingâ€�.

This is not for me, cause of 4 years havingpain, taking handful of pills everyday to about to where I am nearly forgetting to takethe pills and the pain threshold has gone down dramatically. Anyone Who knows me andsees me and says,� Hey you Allan is walking straighter His facial expressions are better,I am very quick to tell them why and how. A lot of remarks are, “I pity he didn'tfind them 4 years ago�, cause it would have saved a lot of problems for myself and I totallyagree.

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