HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
What is SciaticaLower Back Pain Treatment for Instant Back Pain ReliefSciatic Nerve
Sciatica is a term used to portray the indicationsof leg torment, shivering, deadness, or shortcoming that go down the low back by means of thesciatic nerve in the back of the leg. Sciatica (here and there known as radiculopathy) isa depiction of side effects, not an analysis. A herniated plate, spinal stenosis, degenerativecircle infection, and spondylolisthesis can all bring about sciatica Sciatica SymptomsAs a rule, sciatica just influences one side of the lower body and the torment regularlyemanates from the lower back completely through the back of the thigh and down through theleg.Some blend of the accompanying indications
is generally regular: Lower back torment,if experienced by any means, is not as serious as leg torment Steady agony in one and onlyside of the butt cheek or leg, yet infrequently both the privilege and left sides Tormentthat starts in the low back or butt cheek and proceeds with the way of the sciatic nerve down the back of the thigh and into the lower leg and footTorment that feels better when patients rests or are strolling, however exacerbates whenstanding or sitting Torment that is normally depicted as sharpor burning, as opposed to dull Some experience a quot;pinsandneedlesquot; sensation, deadness orshortcoming, or a prickling sensation down
the leg Sciatica Causes 6 most regular reasons for sciaticaLumbar herniated circle Degenerative circle illnessIsthmic spondylolisthesis Lumbar spinal stenosisPiriformis disorder Sacroiliac joint brokenness Sciatica Exercises for Sciatica Pain ReliefOn the other hand most examples of sciatica agony, a particular, controlled, dynamic activityprogram that is custommade around the fundamental
reason for the sciatic torment will be a pieceof the prescribed treatment program. The particular sciatica activities fill two fundamental needs:Diminishes the sciatic agony in the close termGives molding to avert future repeats of the agonyA physical advisor, chiropractor, physiatrist (PMR, or Physical Medicine and Rehabilitation), guaranteed athletic mentor (ATC), or other spine authority who treats the legtorment and different manifestations will regularly recommend particular activitiesand instruct the patient how to do them.While it may appear to be irrational, activity isnormally preferable for soothing sciatic agony
over bed rest. Patients may rest for a dayor two after their sciatic agony erupts, yet after that time period, inertia will for themost part make the torment worse.Without activity and development, the back muscles and spinalstructures get to be deconditioned and less ready to bolster the back. The deconditioningand debilitating can prompt back damage and strain, which causes extra agony. What's more,dynamic activity is additionally imperative for the wellbeing of the spinal plates. Developmenttrades supplements and liquids inside of the circles to keep them sound and avoid weighton the sciatic nerve. Sciatica SurgerySerious leg torment that has persevered for
4 to 6 weeks or moreTorment help that is not accomplished after a purposeful exertion at nonsurgical sciaticamedicines, for example, one or a blend of oral steroids, nonsteroidal mitigating drug,manual control, infusions, andor physical therapyThe condition is constraining the tolerant'scapacity to take an interest in regular exercises Urgent surgery is normally just importantif the patient encounters dynamic shortcoming in the legs, or sudden loss of inside or bladdercontrol, which may be brought on by cauda equina disorder. I hope you enjoyed watching the tutorial abouttreatment of Sciatica subscribe to our channel
Sciatica or sciatic neuralgia is a commoncondition in which one of the spinal nerve roots of the sciatic nerve is compressed resultingin lower back, buttock and leg pain. Sciatic nerve is a large nerve derived from 5 spinalnerve roots: L4, L5, S1, S2 and S3. It runs from the lumbar spine through the buttockdown the leg and the foot on the posterior aspect. There is one sciatic nerve on eachside of the body. Typically, only one side of the body is affected.A typical sciatica pain is described as a sharp shooting pain in the lower back, downthe buttock, thigh and leg on one side of the body. There may also be numbness, burningand tingling sensations. The pain can get
worse with sitting, moving, sneezing, or coughing.The patterns of pain depend on which nerve root is compressed, and follow the dermatomedistribution. The most common cause of sciatica is a herniatedspinal disc. The spinal disc is a soft elastic cushion that sits in between the vertebraeof the spine. With age, the discs become rigid and may crack, the gellike center of thedisc may protrude out and become a herniation outside the normal boundaries of the disc.Disc herniation presses on the nerve root as it exits the spine.In majority of the cases the condition resolves by itself after a few weeks of rest and conservativetreatment. Pain relief, nonsteroidal antiinflammatory
drugs and muscle relaxants may be prescribed.Stretching exercises and physical therapy may be recommended.Surgery may be needed if the pain doesn't go away after 3 months or more of conservativetreatments. The herniated disc may be removed in a procedure called discectomy. Or, in anotherprocedure called laminotomy, part of the bone of the vertebrae may be cut to make room forthe nerve.