Back Pain and Sciatica Relief Yoga Tutorial Tutorial
I'm Asha. Come up on to the knees, bring theleft foot forward and then take your right elbow and bring it outside the left knee.Knee stays aligned with the heel. You can press your left palm against your thigh tohelp you twist a little, so the twist is coming all the way from the abdomen. Bring the palmstogether and then when you feel nice and stable, tuck the toes up the right leg and lift theknee off the ground. You can look over to the side or behind. And then to get even deeperinto the twist, allow the right palm to come down and the left palm to come up. And youcan release by dropping the knee down and coming back to the center. For an additionaltwist, a really nice and tight twist, you
can try a binding pose. So bring the elbowall the way down, so that the shoulders are on the knee. Give yourself a little twistand then right palm underneath and left palm over, bring the finger tips together. Youcan hook them and then lift off the back leg. See if you can look behind you to really enjoythe full benefits of the twists. And to release, drop down, palms down, leg back and then overto the opposite side.