How To Massage Sciatica To Reduce Leg Pain Massage Monday 226
Hi everyone. This is Yasuko and it's timefor Massage Monday. This week I'm going to talk about how to selftreatsciatica or more accurately pseudosciatica using a lacrosse ball or Thera Cane. I oftenhave clients come in with quot;sciaticaquot; issues with a pain shooting down from the hip tothe leg and even numbness in the leg. So what is sciaticaé Sciatica is an inflammation ofsciatic nerve that runs through the hip and down the side of the leg or the back of theleg. The common symptom is the radiating pain from the hip all the way to the leg. Medicallyspeaking it is caused by a pinch of the nerve in the lower back by herniated discs or bonespurs which can be medically treated by a
surgery as a last resort. However, this pain that shoots down the legmay be caused simply by tight gluteal muscles, the muscles in the buttocks, specificallyby the trigger points found in gluteus minimus. Let's call this pseudosciatica because it'snot really sciatica but has the similar pain like the real sciatica and it makes it hardto get up from the chair or stand straight. Trigger Points are the tight spots in musclesthat are stuck in a contracted state and forgot to release. They are sore or painful to touchbut they also cause pain elsewhere called referred pain. This is what I mean. In thiscase, the X's are the trigger points in gluteus
minimus and the red areas are the referredpain. When you loosen these trigger points the pain in the red area will be gone. Thesetrigger points can be created from various reasons such as sitting crooked for a longtime in front of the computer, TV, car, airplane, especially if you keep a wallet in your buttpocket, or from playing sports like tennis, walking, running, swimming, and cycling fora long period of time. To treat the trigger points first find thehip bone. Then go down on the side of the hip to find the greater trochanter which isthe big bump on the top of the thigh bone. The gluteus minimus is located between theselandmarks. It is the deepest layer of the
gluteus muscles. You can also lean side toside and feel the muscles contracting as you lean to the target side. Then put a lacrosseball on the muscle and lean against the wall and roll it over the tight spot for 10 timeswhich should take no more than 20 seconds. You don't want to do it too long because itinvolves some pain and you don't want to bruise the muscle. If you are working on the rightside, stand on your left leg. Or almost lift your right foot to loosen the target muscle.When you massage the muscle should be relaxed and loose so you can dig deeper. As you sawthis muscle gets contracted and tight when you put on your weight on this side. If youhave a pain on the side of the leg, look for
a painful spot more towards the side betweenthe hip bone and thigh bone. If you have a pain in the back of the leg, look for a painfulspot towards the center of the glutes under the hip bone. If lacrosse ball is too hardand painful, you can use a tennis ball. You can also use Thera Cane if you have one.With Thera Cane put the ball on the tip on the gluteus minimus from behind, hold it withboth hands in a comfortable position, lean to the other side, and press on the tightspot for 10 times. BTW if you don't have Thera Cane it's a great selfhealing tool. I'llput the link below. Repeat this treatment three to six times aday every day to see the results. If you tend
to sit in front of the computer for a longtime and if that's causing this problem it's a good way to take a short break because itshouldn't take more than 20 seconds. Remember only do it 10 times at a time. Besides the daily selftreatment I highlyrecommend working with a massage therapist in your area who knows and believes in TriggerPoint Therapy who can treat you and check if you are doing it right. If you have a pain in your body and want tofind out if Trigger Point Therapy can help, let me know and I will cover in the futuretutorials. Holistically speaking I would avoid
Sciatica Differences Between Facet Syndrome and Lumbar Disc Herniations
The lower lumbar spine is where many discinjuries occur but it's also where we get a lot of facet sprains. In some of the testing,we can figure out what do you have and not have to go and get an MRI. For example, with a lumbar facet sprain it'sgoing to hurt when I raise the leg. It's going to stay pretty localized to that low back.You'll let me raise the leg and the pain might shoot a little bit into the glutes to theupper hamstring, but it won't go past the knee. Many times a disc will go all the waypast the knee. The second thing is if I pull the toe back,a disc injury is going to hurt more and the
pain will probably shoot down the leg further.It won't make a difference on a facet sprain. If I bend the knee, turn it and move it around,a facet sprain is probably going to hurt a little bit more localized at the low back.A disc injury isn't going to change that much at all. Holding the legs up in the air is going tohurt a facet end of this but the facet is going to stay and be much more intense. Andlikewise, as I lower the legs down, you'll probably feel more pain with facet than adisc injury. These are things that help differentiate afacet sprain versus a lumbar disc.
Lumbar Spine Epidural Steroid Injection Block transforaminal attorney tutorials
You may be sitting or lying on your side orfront. Your skin will be cleaned. A small needle will be used to inject some local anestheticto numb the skin. This will sting for a few seconds before causing numbness. The epiduralneedle is inserted through the intervertebral foramen, into the epidural space. Fluoroscopy,an XRay TV, is often used to guide the needle into the epidural space. A small amount oflocal anesthetic is injected. If the needle is correctly positioned, you will feel warmthand numbness in your leg. Then the rest of the medication is injected, the needle isremoved and a bandaid is applied. The entire process takes 10 to 30 minutes.