Sciatic Nerve Pain Stretches Exercises Ask Jo
Hey y'all, it's Jo and my assistantwith me today is Bailey again. And today I'm going to be talking about your piriformis.So lots of times I hear people say they've got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we're gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet's go on to our backs. Here we go. I think we're gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually
show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you're gonna do, the side that's hurting, so my leftside is hurting, I'm gonna cross that leg over. And what I'm gonna do is I'm gonna bringmy knee with my opposite hand towards my shoulder over here. So I'm pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But
coming up and across the body like I'm tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit's hurting, so the hurting side is still up crossed over it's still my left side. I'mgonna take my hands and put them underneath my thigh, and I'm gonna bring my leg up, andI'm gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you
can use your belt, or your dog leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we'll see you later and then 3 times each.Alright, so now you're gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI'm gonna have you do is I'm gonna have you turn over. And what your gonna do is the sidethat's hurt again, my left side, I'm gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it's gonnaget a fantastic stretch. So your gonna put
your knee over across your body, and bringyour body down. So it's almost that same concept, you're bringing that knee towards the oppositeshoulder, but what you're doing now, is you're using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you'd like to see some more stretch
tutorials, or if you'd like to go see some educationaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y'all!.
Myofascial Pain Syndrome and Trigger Points Treatments Animation
Myofascial pain syndrome is a common chronicpain disorder that can affect various parts of the body. Myofascial pain syndrome is characterizedby presence of hyperirritable spots located in skeletal muscle called trigger points.A trigger point can be felt as a band or a nodule of muscle with harder than normal consistency.Palpation of trigger points may elicit pain in a different area of the body. This is calledreferred pain. Referred pain makes diagnosis difficult as the pain mimics symptoms of morewellknown common conditions. For example, trigger point related pain in the head andneck region may manifest as tension headache, temporomandibular joint pain, eye pain, ortinnitus.
Symptoms of myofascial pain syndrome includeregional, persistent pain, commonly associated with limited range of motion of the affectedmuscle. The pain is most frequently found in the head, neck, shoulders, extremities,and lower back. Trigger points are developed as a result ofmuscle injury. This can be acute trauma caused by sport injury, accident, or chronic muscleoveruse brought by repetitive occupational activities, emotional stress or poor posture.A trigger point is composed of many contraction knots where individual muscle fibers contractand cannot relax. These fibers make the muscle shorter and constitute a taut band a groupof tense muscle fibers extending from the
trigger point to muscle attachment. The sustainedcontraction of muscle sarcomeres compresses local blood supply, resulting in energy shortageof the area. This metabolic crisis activates pain receptors, generating a regional painpattern that follows a specific nerve passage. The pain patterns are therefore consistentand are well documented for various muscles. Treatment of myofascial pain syndrome aimsto release trigger points and return the affected muscle to original length and strength. Commontreatment options include: Manual therapy, such as massage, involvesapplication of certain amount of pressure to release trigger points. The outcome ofmanual therapy strongly depends on the skill
level of the therapist. The Spray and Stretch technique makes use of a vapor coolant to quickly decrease skintemperature while passively stretching the target muscle. A sudden drop in skin temperatureprovides a pain relief effect, allowing the muscle to fully stretch, and thus releasingthe trigger points. Trigger point injections with saline, localanesthetics or steroids are well accepted as effective treatments for myofascial triggerpoints. Dry needling insertion of a needle withoutinjecting any solution is reported to be as effective as injections.
ProDiscC Cervical Artificial Disc Replacement ACDF Fusion Orthopedic Spine Surgeon in Vail
the ProDiscC total disc replacementfrom Synthes Spine is a FDA approved spinal implant intended to reconstructthe diseased intervertebral disc in the cervical spine the ProDiscC is indicated for patientssuffering from intractable symptomatic cervical disc disease or SCDD at one level between C threeand C seven the ProDiscC is a ball and socketimplant that is composed of two cobalt chrome alloy endplates and apolyethylene insert
the polyethylene insert is affixed to thebottom endplate forming the ball and a polished dome in the top endplate forms the socket the implants components work togetherwith the surrounding spinal structures to provide stability and function the ProDiscC implant is secured tothe vertebral bodies above and below the disc space and held in place with two central keels all bone contacting surfaces of the ProDiscC implant
have a plasma sprayed titanium coatingto promote boney on growth providing longterm implant stability the ProDiscC is a zero profileimplant that does not contact soft tissue structures after it is implanted first an incision is made in the neck atthe location of the diseased disc the soft tissues are moved away from thefront of the diseased disc the surgeon then performs a discectomyand remobilization removing the diseased disc and releasingpressure on the surrounding nerves and
spinal cord once the disc space is cleared and thesegment is remobilized a trial is used to assess the implants size and positionwithin the disc space next keel channels are prepared in thevertebral bodies above and below the disc space the keel channels for the ProDiscCimplant can be prepared using either a milling technique or a chiseling technique
in the milling technique a milling bitis used to create the channels for the ProDisc C keel the chisel technique utilizes two chiselsto create the keel channels the primary chisel is inserted over thetrial and advanced into the vertebral bodies the step is repeated with a secondarychisel to remove any remaining bits of bone from the keel channels both the milling and chiselinginstruments
are designed to ensure that the finalplacement of the implant precisely matches the placement of the trial after the keel channels have beenprepared the vertebral bodies are ready to be implanted with the ProDisc C implant the implant is attached to the insertor the keels are aligned with the keelchannels and the implant is inserted all blockinto the vertebral bodies the instruments are removed and thefinal implant placement is confirmed