Sciatica When To Have Surgery

How To Massage Sciatica To Reduce Leg Pain Massage Monday 226

Hi everyone. This is Yasuko and it's timefor Massage Monday. This week I'm going to talk about how to selftreatsciatica or more accurately pseudosciatica using a lacrosse ball or Thera Cane. I oftenhave clients come in with quot;sciaticaquot; issues with a pain shooting down from the hip tothe leg and even numbness in the leg. So what is sciaticaé Sciatica is an inflammation ofsciatic nerve that runs through the hip and down the side of the leg or the back of theleg. The common symptom is the radiating pain from the hip all the way to the leg. Medicallyspeaking it is caused by a pinch of the nerve in the lower back by herniated discs or bonespurs which can be medically treated by a

surgery as a last resort. However, this pain that shoots down the legmay be caused simply by tight gluteal muscles, the muscles in the buttocks, specificallyby the trigger points found in gluteus minimus. Let's call this pseudosciatica because it'snot really sciatica but has the similar pain like the real sciatica and it makes it hardto get up from the chair or stand straight. Trigger Points are the tight spots in musclesthat are stuck in a contracted state and forgot to release. They are sore or painful to touchbut they also cause pain elsewhere called referred pain. This is what I mean. In thiscase, the X's are the trigger points in gluteus

minimus and the red areas are the referredpain. When you loosen these trigger points the pain in the red area will be gone. Thesetrigger points can be created from various reasons such as sitting crooked for a longtime in front of the computer, TV, car, airplane, especially if you keep a wallet in your buttpocket, or from playing sports like tennis, walking, running, swimming, and cycling fora long period of time. To treat the trigger points first find thehip bone. Then go down on the side of the hip to find the greater trochanter which isthe big bump on the top of the thigh bone. The gluteus minimus is located between theselandmarks. It is the deepest layer of the

gluteus muscles. You can also lean side toside and feel the muscles contracting as you lean to the target side. Then put a lacrosseball on the muscle and lean against the wall and roll it over the tight spot for 10 timeswhich should take no more than 20 seconds. You don't want to do it too long because itinvolves some pain and you don't want to bruise the muscle. If you are working on the rightside, stand on your left leg. Or almost lift your right foot to loosen the target muscle.When you massage the muscle should be relaxed and loose so you can dig deeper. As you sawthis muscle gets contracted and tight when you put on your weight on this side. If youhave a pain on the side of the leg, look for

a painful spot more towards the side betweenthe hip bone and thigh bone. If you have a pain in the back of the leg, look for a painfulspot towards the center of the glutes under the hip bone. If lacrosse ball is too hardand painful, you can use a tennis ball. You can also use Thera Cane if you have one.With Thera Cane put the ball on the tip on the gluteus minimus from behind, hold it withboth hands in a comfortable position, lean to the other side, and press on the tightspot for 10 times. BTW if you don't have Thera Cane it's a great selfhealing tool. I'llput the link below. Repeat this treatment three to six times aday every day to see the results. If you tend

to sit in front of the computer for a longtime and if that's causing this problem it's a good way to take a short break because itshouldn't take more than 20 seconds. Remember only do it 10 times at a time. Besides the daily selftreatment I highlyrecommend working with a massage therapist in your area who knows and believes in TriggerPoint Therapy who can treat you and check if you are doing it right. If you have a pain in your body and want tofind out if Trigger Point Therapy can help, let me know and I will cover in the futuretutorials. Holistically speaking I would avoid

Sciatica Animation

Sciatica or sciatic neuralgia is a commoncondition in which one of the spinal nerve roots of the sciatic nerve is compressed resultingin lower back, buttock and leg pain. Sciatic nerve is a large nerve derived from 5 spinalnerve roots: L4, L5, S1, S2 and S3. It runs from the lumbar spine through the buttockdown the leg and the foot on the posterior aspect. There is one sciatic nerve on eachside of the body. Typically, only one side of the body is affected.A typical sciatica pain is described as a sharp shooting pain in the lower back, downthe buttock, thigh and leg on one side of the body. There may also be numbness, burningand tingling sensations. The pain can get

worse with sitting, moving, sneezing, or coughing.The patterns of pain depend on which nerve root is compressed, and follow the dermatomedistribution. The most common cause of sciatica is a herniatedspinal disc. The spinal disc is a soft elastic cushion that sits in between the vertebraeof the spine. With age, the discs become rigid and may crack, the gellike center of thedisc may protrude out and become a herniation outside the normal boundaries of the disc.Disc herniation presses on the nerve root as it exits the spine.In majority of the cases the condition resolves by itself after a few weeks of rest and conservativetreatment. Pain relief, nonsteroidal antiinflammatory

drugs and muscle relaxants may be prescribed.Stretching exercises and physical therapy may be recommended.Surgery may be needed if the pain doesn't go away after 3 months or more of conservativetreatments. The herniated disc may be removed in a procedure called discectomy. Or, in anotherprocedure called laminotomy, part of the bone of the vertebrae may be cut to make room forthe nerve.

Sciatica Slipped Disc NonSurgical Treatmentshort version

Hey guys.this is Lance Hightower, Tulsa's Favorite Chiropractor.and today we're going to talk about is a very, very importantsubject called Disc Decompression or Traction Therapy. now, you may have heardabout this term. may have gone online and done a quot;Googlequot; on it. usually, this therapycomes up when people have herniated or bulged disc, or the older term that youhear is quot;slipped discquot;, and we'll talk about that here in a bit or maybe a separatetutorial. but Disc Decompression Therapy has been out actually for many years. Presently, it involves a computerized system.it's a therapy that helps heal quot;naturallyquot;

and conservatively, and nonsurgically. discs that are herniated or bulged. and that's a very painful condition. it cangive you sciatica, which is pain shooting down the back of the leg that follows the sciaticnerve, all the way down to the foot. now, you don't have to have pain that shoots downthe back of leg into the foot to have a bulged or herniated disc. a lot of peoplejust have localized back pain with severe muscle spasm. So, if you're a onethat actually has symptoms where you cough (cough). and it grabs.and you kind of.and you grab for yourlegs, and then. just wait just a second and then.you can get to regain yourstrength back.or you walk with your back

forward. like so. or you walk. tilted tothe side like this. that's call antalgia. and that is a posture, typically.those postures and those symptoms. and as well as a coughing, sneezing, straining thatgrabs intensely at the back. it could let you know preliminarily that you might havea quot;discogenic issuequot;. or what we call a disc herniation problem, or disc bulge problem. Again, the older term is called quot;Slipped Discquot;, even though discs don't slip in and out.they bulge. they herniate, and those are terms described how the disc isinjured. So, we're going to talk about Disc Decompression Therapy. the costé. ifyou're a candidateé. and basically, a

timeframe of how you would get wellé. Now.this will. I will stay right off the bat, there's not too many people that have these in Tulsa. I know that, as well as, throughout thestate. and the nation. Although, I consider it personally. a mainstay therapy ofany pain management because studies show that six to eight peopleout of 10 will actually have disc herniation problem in theirlifetime. and that's a big deal because it's very intensely painful. So, if thereis. so, who would be a candidate for thisé. Typically, people that come in havealready had an MRI. MRI's are magnetic

resonance imaging. These are radiographic studies that can see everything in the lower back. including disc tissue. Xrays do not look at disc tissue. You can see spaces.you can see shadows. but youcannot see discs that are herniated or that are bulged. that's only best visualized onan MRI study.Now, being in practice as long as I have. sometimes, I don't needan MRI study to know who's going to be a candidate for this. I can, with a goodevaluation, determine. asking a few questions walking. you watching you ambulate or walk. Ican determine if you have. if you would

be a candidate for that. and thoseevaluations in my are free to determine if you are a candidate forthis. So, how many treatments would a person get on it therapy system likethisé. this decompression therapy systemé. and by the way, this one is set up to beon your back. this is operated by computer here. everything is down to thefinite detail on traction. release. hold it is a painless therapy that helpsheal the discs nonsurgically. So, I really. it's hard to give an average because itreally depends on so many variables and factors on how many discs are involved that areherniated or bulgedé. what is the ageé.or are

Leave a Reply