Sciatica Treatment Natural Remedies

Sciatica Leg Pain Relief

{\rtf1\ansi\ansicpg1252\deff0\deflang2057{\fonttbl{\f0\fnil\fcharset0Arial;}{\f1\fnil\fcharset0 Calibri;}} {\*\generator Msftedit 5.41.21.2509;}\viewkind4\uc1\pard\sa200\sl276\slmult1\qj\lang9\fs36Hi, I'm Paula Moore The Chiropractor and I'm going to show you a sciatica leg pain reliefexercise. It should be know that the majority of people who come to see me as patients whohave been diagnosed with sciatica, don't have true sciatica. They do have leg pain thatis mimicking sciatica. In other words, it is running through the buttocks and down thethight, right down to the ankle but it stems from a different place. It's not the sciaticnerve. It is from a tight muscle in the buttocks, known as the piriformis muscle. It clampsdown over the sciatic nerve giving you sciaticlike

symtoms. \parYou chiropractor can tell the difference between these two. True sciatica and a piriformismuscle problem. I'm going to show you a stretch to get rid of the piriformis muscle problemand the resultant leg pain. If you do this stretch and notice your leg pain startingto decrease, you probably didn't have true sciatica and that's great, because sciaticais harder to treat. \par So you want to sit fairly close to the walland swing your legs up so your heels touch the wall. If you leg pain is on the left,then take your left ankle and place it over your left knee. Now some of you might findthat this position is already very difficult

to get into because your piriformis musclehas become very tight. If you want to increase the stretch, shuffle up closer to the wallwith your buttocks. If you want to deepen the stretch yet again, slide your right foot down thewall so that your knee is bent. You can increase the stretch by gently bringing the left kneetoward your opposite shoulder. That is the perfect position to lie in for the next sixtyseconds using your breathing to relax. \par Do the stretch on both sides, even if yoursymptoms are only on the left, as you need to stay symmetrical. 60 seconds on both sides.Remember to increase the stretch by pulling your knee gently toward the opposite shoulderor by sliding the opposite leg down the wall.

\parAny questions please send my an email to posture tutorials . Thanks for watching.\par\pard\sa200\sl276\slmult1\f1\fs22\par }.

Sciatica Treatment Sciatica ka gharelu elaaj Home remedy for Sciatica

Hi Friends, in today's tutorial you will know about home remedy of sciatica very effective home remedy for sciatic nerve pain So let's know home remedy for sciatica Sciatica is very painful disease In this creates pain and stiffness from back to leg It pains from back to thigh towards leg in sciatic nerve Sciatic Nerve is the longest nerve of body

It pains from back to thigh towards leg Let's know how to remove this pain For this, you need four items Fresh bark of Drum Stick root, Ajwain, Dry Ginger and purified Asafoetida As you can see in pictures this is Ajwain This is dry ginger And this is Asafoetida Fresh bark of Drum Stick root It called Moringa Concanesis scientifically

it also known as drum stick plant Its tree becomes big in years. You can get its root bark by digging (If fresh bark not available then you can use dried also). Its fruit used as vegetable you can understand easily through previous picture Ajwain and dry ginger you know already, so let's know now How to purify Asafoetida – You need to take pure and genuine Asafoetida which can be found from trusted herb seller store

You can get pure Asafoetida from trusted seller Crush asafoetida in small size and roast on a pan with little ghee Roastfry until become brown after being cold make powder Now Asafoetida is purified and ready to use How to useé Take fresh root bark of Murunga 200 gram and crush and boil in one liter water in slow flame until it remains 125 ml

After being cold squeeze and filter it Then add Ajwain power 500mg, dry ginger powder 500mg and 125 mg purified asafoetida powder mix well and drink empty stomach twice daily morning and evening. It relieves sciatic nerve pain only in three days Continue use removes Sciatica properly, this is sure shot 100% effective formula It works better than any allopathic injection This is also useful in gout, arthritis, paralysis etc.

During usage of this formula avoid food which increases pain Any question, doubt or concerné Please ask through comment Thank you very much Please like and share this tutorial And SUBSCRIBE for new tutorials.

Leave a Reply