HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
Sciatica Pain Relief and Treatment How To Relieve Sciatica Pain
Sciatica Pain Relief and Treatment How To Relieve Sciatica Pain At the end of this tutorial, you will find a very simple solution that will relieve you from sciatica pain.So what is sciaticaé Sciatica is a common condition that occurs in people with lower back damage, but the medication prescribed to relieve the pain associated with sciatica often differs between patients.Why does sciatica pain occuré The sciatic nerve runs from the back of your pelvis and continues through each buttock down the leg and all the way to the foot and toes in fact, the sciatic nerve is the longest nerve in the human body. If the sciatic nerve is compressed such as from a slipped or herniated disc or if the nerve is irritated, it can result in pain along with a tingling sensation or numbness that radiates from the lower back down the leg and to the foot. There may be general back pain, but pain from a sciatic nerve is usually felt more in the buttocks and legs. What selfhelp measures can be used for reducing sciatic painéSciatic pain may go away naturally, often within 6 to 12 weeks for many people, but in others only after a year or longer. Initial selfhelp measures include: Exercise: Remaining as active as possible is important because inactivity can make the symptoms worse according to the British Association of Spine Surgeons.
All the research during the past decade indicates that resting up may prolong the time it takes to recover from back pain. The NHS recommends walking, gentle stretching and other simple exercises to help reduce the severity of the symptoms as well as strengthen the back muscles. * Hot compression pack: Using a hot compression pack, available from a pharmacy, on the painful area may provide some pain relief. * Overthecounter painkillers: Paracetamol is preferred but also nonsteroidal antiinflammatory drugs such as ibuprofen can be effective in providing pain relief. What treatments may be prescribed for sciatic painé For people who experience a longer period of sciatic pain, s may prescribe medication that can help relieve the pain and help keep them mobile. However, these medicines affect people differently, so it is difficult for s to know which ones to prescribe. However, s may have to prescribe other treatments before they find one that helps. Among the prescribed medications for treating sciatic pain are: Opioid analgesics such as codeine, dihydrocodeine or tramadol, or a short course of morphine. *Benzodiazepines such as diazepam for spasms in the paraspinal muscles.
Tricyclic antidepressants including amitriptyline these were originally designed to treat depression but they also provide relief from nerve pain. Anticonvulsants such as gabapentin or pregabalin: these were originally designed to treat epilepsy but have also been found useful for treating nerve pain, and are an option if the pain is not responding to traditional analgesics. Spinal injections with a corticosteroid or local anaesthetic to deliver medication directly to the inflamed area around the nerve. Good news. I have a special deal for you. Below this tutorial is a special program that will enable you treat sciatica within 7 days or less. This has been proven to work for many without any complain. Take action and start smiling, you will never regret you did.
How To Fix most Costochondritis and Tietzes Syndrome Part 2 Exercises and Treatment Details
Get the frozen CV joints moving again Massage for scarred muscles Stretching for shortened muscles Working the hinges free Antiinflammatory gel Very low dose.