Yoga For Sciatica Yoga With Adriene
Hello everyone. Welcome to yoga with Adriene. I'm Adriene, and today'spractice is yoga for Sciatica or for lower back pain, nerve pain. This is a really great practiefor anyone who has dealt with any flare ups in the lower back body. Perhaps you're recovering from an injury, and you're needing toease back into things.
Be really mindful. If you are in pain now, youmight need to ask your or you might need to checkin and just make sure you're doing the right exercise, but this is a really yummy practice that's going to balancestrengthening and stretching in a really kind and loving way. So, for today's practice,you're gonna need a towel,
a little towel if you have it. If you have a yoga strap, awesome, or if you have a tie,you can use that as well. Just something about yay long that will help you find length. Alright, so hop into something comfy. Grab your towel or your strap or your tie, and let's get started.
(lively, bouncy strumming music) Alright, the first thing we're gonna do is going to be a supine on our backs, and you're gonna need your towel or your strap or yourtie, whatever you got. So, put it right to your sideso you can grab it easily, and then bend the knees, use your hands to slowlyroll down to your back.
Get situated here. Connect with your breath. Knees are up towards the sky. Feet are on the mat. And take a second to bringthe hands to the belly or right to the hip points here, and just notice what'sgoing on in the lower back. If there's a space, ifyou can crawl your hand
between the lower back, see if you can make an adjustment tobring your lower back flush with the mat. And if you have to adjustyour feet, please do. So the lower back is nowpressing against the mat and since we're here to practice and go the extra mile, self love and care, take a moment to close your eyes,
How to Treat Restless Legs Syndrome Exercise Tips for Treating Restless Leg Syndrome
Hello my name is Susan Jewell and on behalfof Expert Village today I'm going to talk to you about how to recognize and treat acondition called Restless Leg Syndrome. In this clip I'm going to talk to you about certainthings that you can do at home, in the privacy of your home, to reduce the chances of yougetting this condition. Now we know that with Restless Leg Syndrome there are many contributingfactors to get it and one of them is stress and anxiety. One of the things you can dois to do pilates or yoga or any sort of form of exercise that will help you to relax andalso to reduce stress but also to reduce the tension in your body, specifically for RestlessLeg Syndrome, the lower half of your body
from your waist and downwards. So here aresome exercises, I'm on the pilates mat and you can buy this readily at any health foodor exercising store very cheaply, and what you can do is throughout the day if you areable to you can find the space and you can do some leg exercises. You can lie down onyour side and what you can do is just really give a good stretch and raise your legs, raiseand exercise, you can change the positioning of your legs, anything that would relax themuscles, reduce the tension, and increase the circulation flow. Another one that isgood is also to do the leg bending cycling which is very good. These are ways and thingsthat you can do very quickly maybe 15 minutes
or so during the day because Restless LegSyndrome occurs more frequently at night time so that will reduce the chances of you gettingthat. Another thing to do is in pilates or what you can do is stretching exercises andthis is a stretchy fabric that you can buy and with this you can do leg exercises forexample here you can just use this as a way to really give your lower extremities a reallygood work out and these are just ways to reduce the stress and tension.