Yoga For Sciatica Yoga With Adriene
Hello everyone. Welcome to yoga with Adriene. I'm Adriene, and today'spractice is yoga for Sciatica or for lower back pain, nerve pain. This is a really great practiefor anyone who has dealt with any flare ups in the lower back body. Perhaps you're recovering from an injury, and you're needing toease back into things.
Be really mindful. If you are in pain now, youmight need to ask your or you might need to checkin and just make sure you're doing the right exercise, but this is a really yummy practice that's going to balancestrengthening and stretching in a really kind and loving way. So, for today's practice,you're gonna need a towel,
a little towel if you have it. If you have a yoga strap, awesome, or if you have a tie,you can use that as well. Just something about yay long that will help you find length. Alright, so hop into something comfy. Grab your towel or your strap or your tie, and let's get started.
(lively, bouncy strumming music) Alright, the first thing we're gonna do is going to be a supine on our backs, and you're gonna need your towel or your strap or yourtie, whatever you got. So, put it right to your sideso you can grab it easily, and then bend the knees, use your hands to slowlyroll down to your back.
Get situated here. Connect with your breath. Knees are up towards the sky. Feet are on the mat. And take a second to bringthe hands to the belly or right to the hip points here, and just notice what'sgoing on in the lower back. If there's a space, ifyou can crawl your hand
between the lower back, see if you can make an adjustment tobring your lower back flush with the mat. And if you have to adjustyour feet, please do. So the lower back is nowpressing against the mat and since we're here to practice and go the extra mile, self love and care, take a moment to close your eyes,
Pelvic Joint Pains During Pregnancy
Not sure what to do about pelvic joint painsduring pregnancyé This can be referred to as PregnancyrelatedPelvic Girdle Pain (PPGP). It involves a number of symptoms that arevery uncomfortable, and brought about by a misalignment of your pelvic joints. It does not cause harm to the child but itcan prove to be quite painful to you as the mother. It is worse for some women more thanothers. Luckily there are some things you can do tolessen the pain while you wait out the remaining weeks of your pregnancy.
If you receive the right treatment early enough,then the condition can be managed and the severity of the symptoms decreased. It occurs in many women and though its causeis not fully known, it can be attributed to a number of issues such as previous damageto the pelvis area, the position and weight of the baby. Finding out that you have this condition earlyenough can help in keeping the pain as minimal as possible. This treatment can be done through manualtherapy so as to make sure that the joints
in your pelvis together with your spine andthe hips move normally. It also involves exercises in the water, andthings to relieve pain such as a Tens unit. A visit to a chiropractor can really helpput things back in place. You can then wear a pregnancy belt to helpgive your body extra support so there is less strain on your joints. A visit to an acupuncturist is another wayto get some relief. You can go through a day of minimal pain ifyou avoid any activities that can trigger the pain. Stay as active as you can withoutmaking things worse.
Also, get as much rest as you can. If youare in pain, do not try to continue on while ignoring it. It is a signal that you needto stop and lay down for a while. This can help ease your joints and thus reducethe pain. Finally, you can ensure that when you sleep,you do so in a comfortable position.