Sciatic Nerve Pain Stretches Exercises Ask Jo
Hey y'all, it's Jo and my assistantwith me today is Bailey again. And today I'm going to be talking about your piriformis.So lots of times I hear people say they've got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we're gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet's go on to our backs. Here we go. I think we're gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually
show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you're gonna do, the side that's hurting, so my leftside is hurting, I'm gonna cross that leg over. And what I'm gonna do is I'm gonna bringmy knee with my opposite hand towards my shoulder over here. So I'm pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But
coming up and across the body like I'm tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit's hurting, so the hurting side is still up crossed over it's still my left side. I'mgonna take my hands and put them underneath my thigh, and I'm gonna bring my leg up, andI'm gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you
can use your belt, or your dog leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we'll see you later and then 3 times each.Alright, so now you're gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI'm gonna have you do is I'm gonna have you turn over. And what your gonna do is the sidethat's hurt again, my left side, I'm gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it's gonnaget a fantastic stretch. So your gonna put
your knee over across your body, and bringyour body down. So it's almost that same concept, you're bringing that knee towards the oppositeshoulder, but what you're doing now, is you're using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you'd like to see some more stretch
tutorials, or if you'd like to go see some educationaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y'all!.
Sciatica and low back pain treated with Applied Kinesiology
My name is Stefania Cardinale, I'm 33 years old. In the year 2000, I was in a motorcycle accident. I was on the back seat and a car sideswiped us. The right side of my body was hit, especially my leg. In recent years, I've been suffering from various types ofpain, mainly on the right side of my body. Nowadays, I can't stand for very long, nor can I wear highheeled shoes. This provokes pain in my back and leg. The pain is constant. It's generally mild but it is always there.
My right leg is very weak. There is pain over one spot in particular right on my spinal column. It feels like a constant bruise, even though I've never had a direct blow to this area. I've been on birth control pills since 18 years old. I have other symptoms like abdominal bloating and indigestion. I am frequently thirsty, so I drink a lot of water. The following are the highlights of the first examination and treatment of Stefania by Robert Morrison. The entire visit of approximately 45 minutes has been edited for the viewer. There's a saying that quot;The body never liesquot;.
This is why we analyze posture. It is the language of the body. By analyzing posture, we can gain a lot of information about a patient in just a few seconds. By placing my hands on her pelvis, we see an imbalance: the right side is higher than the left. The left shoulder is higher than the right. The right hand hangs lower than the left. The right ear is higher than the left. Does this hurt your low backé Yes it pulls here.
Try the other side. This is much easier righté Yes. MANUAL MUSCLE TESTING Now, we want to find out which muscles are functioning neurologically and which aren't. More specifically, if individual muscles are neurologically inhibited they won't support the bones and joints. This side locks as it should. But this side doesn't resist the test pressure. This is very important because if the ankle is not stable, there will be repercussions throughout her body. Push.Push harder Stefania.
This muscle is inhibited. However, if she touches this musclewhere it attaches to the pelvic bone, Push up and out the muscle gains strength. This is because when there is a physical trauma, muscles are injured right where they attach to bone. So as she touches the area of injury Push the muscle regains its strength. Without touching it Push out and up the muscle is weak. Very little strength here also. But if she touches the muscle's attachmentto bone, it becomes stronger.
Push. harder.she lacks strength in this muscle also, but if she touches the muscle's attachment to bone .Push.it regains strength. MANUAL THERAPY What I am doing now isn't exactly a massage. Rather we are activating neurological reflex mechanisms within the tendons. When a muscle is injured, these receptors become shortcircuited and stay that way for years. What I am doing is reactivating the neurological pathways. Now we've turned this muscle back on.
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