HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
Water Exercise Basic Walking Aquatic Therapy Ask Jo
Cannon ball! Hey everybody, it's Jo!It's a beautiful day to do some aquatic therapy. A big thank you to my uncle for letting usborrow his pool for the day. Today, I am going to show you some aquatic therapy gait exercises.This is just to get you warmed up, get everything stretched, get everything moving, and thenI'll show you some other tutorials for the exercises, and everything. In the pool, it's very easyto not have proper technique. It 's very easy to just swing your body, be all over the place,but it's really important to work on your technique because you don't have to worryabout falling. So it's all about exaggerating your techniques and getting the stretchesyou need. So starting off it's going to be
simple walking forwards and backwards, andsideways, and some marching. But it's really important to do the proper technique. Whenwe are walking, naturally we hit our heel first, and then roll off onto our toes. Ifwe have an injury, then we don't necessarily do that all the time. So just exaggeratedthe movement. Try and keep your body upright while you are walking. Hitting your heel first,and rolling off onto your toes. Heel first rolling onto your toe, keeping your body upright.Again, heel first, push off on your toes. See, I'm still keeping my upper body niceand straight. I'm not leaning forward, I'm not leaning back. I'm keeping my body upright.Do that about 3 or 4 laps. Then you are going
to go backwards. Now your toes are going tohit first. So toe, roll back on your heel. Toe, roll back on your heel. It's really easyto start leaning back. Try not to lean back. If you leaning back, you're going too fast.Toe, heel. Toe, heel. After you do that about 3 or 4 times, the next one is going sideways.Sidestepping. With sidestepping, it really for people to end up turning their foot out.You want to keep your toes pointed straight the whole time. Because if you turn your footout, you are using different muscles. We want to work the outside of our muscles right now.So keep those toes pointing forward, not out, but stepping with those toes forward the wholetime. Sidestepping, keeping that upright posture.
Tuck those tummy muscles in, and then comeback. Then the next one is going to be marching. Bringing the knee up, alternating sides. Sopulling that knee up as close to the surface as you can get. Again, not leaning back, notleaning forward, keeping that body upright. Really driving that knee up. So those werethe basic gait exercises in the pool. Those were your aquatic therapy exercises. If youhave any questions, leave them in the comments section, and if you would like to check outsome other tutorials, go to askjo . Don't forget to follow me on Facebook andTwitter. Remember, be safe, have fun, and I hope you feel better soon!
Sciatica Slipped Disc NonSurgical Treatmentshort version
Hey guys.this is Lance Hightower, Tulsa's Favorite Chiropractor.and today we're going to talk about is a very, very importantsubject called Disc Decompression or Traction Therapy. now, you may have heardabout this term. may have gone online and done a quot;Googlequot; on it. usually, this therapycomes up when people have herniated or bulged disc, or the older term that youhear is quot;slipped discquot;, and we'll talk about that here in a bit or maybe a separatetutorial. but Disc Decompression Therapy has been out actually for many years. Presently, it involves a computerized system.it's a therapy that helps heal quot;naturallyquot;
and conservatively, and nonsurgically. discs that are herniated or bulged. and that's a very painful condition. it cangive you sciatica, which is pain shooting down the back of the leg that follows the sciaticnerve, all the way down to the foot. now, you don't have to have pain that shoots downthe back of leg into the foot to have a bulged or herniated disc. a lot of peoplejust have localized back pain with severe muscle spasm. So, if you're a onethat actually has symptoms where you cough (cough). and it grabs.and you kind of.and you grab for yourlegs, and then. just wait just a second and then.you can get to regain yourstrength back.or you walk with your back
forward. like so. or you walk. tilted tothe side like this. that's call antalgia. and that is a posture, typically.those postures and those symptoms. and as well as a coughing, sneezing, straining thatgrabs intensely at the back. it could let you know preliminarily that you might havea quot;discogenic issuequot;. or what we call a disc herniation problem, or disc bulge problem. Again, the older term is called quot;Slipped Discquot;, even though discs don't slip in and out.they bulge. they herniate, and those are terms described how the disc isinjured. So, we're going to talk about Disc Decompression Therapy. the costé. ifyou're a candidateé. and basically, a
timeframe of how you would get wellé. Now.this will. I will stay right off the bat, there's not too many people that have these in Tulsa. I know that, as well as, throughout thestate. and the nation. Although, I consider it personally. a mainstay therapy ofany pain management because studies show that six to eight peopleout of 10 will actually have disc herniation problem in theirlifetime. and that's a big deal because it's very intensely painful. So, if thereis. so, who would be a candidate for thisé. Typically, people that come in havealready had an MRI. MRI's are magnetic
resonance imaging. These are radiographic studies that can see everything in the lower back. including disc tissue. Xrays do not look at disc tissue. You can see spaces.you can see shadows. but youcannot see discs that are herniated or that are bulged. that's only best visualized onan MRI study.Now, being in practice as long as I have. sometimes, I don't needan MRI study to know who's going to be a candidate for this. I can, with a goodevaluation, determine. asking a few questions walking. you watching you ambulate or walk. Ican determine if you have. if you would
be a candidate for that. and thoseevaluations in my are free to determine if you are a candidate forthis. So, how many treatments would a person get on it therapy system likethisé. this decompression therapy systemé. and by the way, this one is set up to beon your back. this is operated by computer here. everything is down to thefinite detail on traction. release. hold it is a painless therapy that helpsheal the discs nonsurgically. So, I really. it's hard to give an average because itreally depends on so many variables and factors on how many discs are involved that areherniated or bulgedé. what is the ageé.or are