HOME REMEDIES FOR SCIATICA PAIN II II
Welcome to health care at home One of our viewer Ms. Mariyam Wahid She has written that she is suffering from Sciatica pain asking for its remedy. See, first of all let us understand what is Sciaticaé Sciatica is the biggest nerve of our body. Which begins from the lower part of our body And it goes till the lower part of our feet via moves around thighs. When there is a swelling in this nerve or any injury occurs or if there is any damage then that pain is called sciatica pain.
Most likely this pain happen due to spinal injury or slip disk Now, let me tell you that what you have to do when you are suffering from Sciatica pain. First of all do not lift any weight, specifically heavy weight. Secondly, some of the people bend their self when they sit. Don't bend yourself, keep your spinal cord straight always if you have sciatica pain. So, let me tell you a remedy for this pain. What you have to do is. Take 1 spoon Turmeric powder add little bit of clarified butter mix it and prepare the paste and put it on the side.
Take a glass of Milk, put 1 piece of Cinnamon let the milk to have a proper boil. When the milk is boil nicely then add mixture of turmeric powder clarified butter and mix it. Now the milk which contains Cinnamon, Turmeric powder clarified butter is ready. Now strain the milk and consume this milk twice a time in a day. if you will do this remedy for 34 months then you will start getting relief in sciatica pain. Along with this let me tell you an another remedy. Take 4 garlic leaves 12 spoon Onion Seeds Nigellia seeds Mix them and make their chutney
eat this chutney and had water after that , do this remedy 2 times in a day. Do this remedy for 23 months and you will start getting relief in sciatica pain. Now this was about what to eaté Now let me share that with which you have to do massage. symptoms of Sciatica pain is that you feel sensation and numbness. It normally happens to the age group between 3050 the pain begins from waist and move on till feet create problem in sitting, moving walking. Let me tell you a oil to use at this time. Take Mustard oil put 810 smashed garlic cloves and let them burn
when the cloves get burn then strain the oil Massage your problem area with the luke warm oil You will notice that it will give you relief in sciatica pain. If you will do a compress then it will give you good results So, in the next episode i will tell you that massage along with some amazing remedies. Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends relatives To subscribe this channel. Get the health benefits by sitting at home.
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Water Exercise Basic Walking Aquatic Therapy Ask Jo
Cannon ball! Hey everybody, it's Jo!It's a beautiful day to do some aquatic therapy. A big thank you to my uncle for letting usborrow his pool for the day. Today, I am going to show you some aquatic therapy gait exercises.This is just to get you warmed up, get everything stretched, get everything moving, and thenI'll show you some other tutorials for the exercises, and everything. In the pool, it's very easyto not have proper technique. It 's very easy to just swing your body, be all over the place,but it's really important to work on your technique because you don't have to worryabout falling. So it's all about exaggerating your techniques and getting the stretchesyou need. So starting off it's going to be
simple walking forwards and backwards, andsideways, and some marching. But it's really important to do the proper technique. Whenwe are walking, naturally we hit our heel first, and then roll off onto our toes. Ifwe have an injury, then we don't necessarily do that all the time. So just exaggeratedthe movement. Try and keep your body upright while you are walking. Hitting your heel first,and rolling off onto your toes. Heel first rolling onto your toe, keeping your body upright.Again, heel first, push off on your toes. See, I'm still keeping my upper body niceand straight. I'm not leaning forward, I'm not leaning back. I'm keeping my body upright.Do that about 3 or 4 laps. Then you are going
to go backwards. Now your toes are going tohit first. So toe, roll back on your heel. Toe, roll back on your heel. It's really easyto start leaning back. Try not to lean back. If you leaning back, you're going too fast.Toe, heel. Toe, heel. After you do that about 3 or 4 times, the next one is going sideways.Sidestepping. With sidestepping, it really for people to end up turning their foot out.You want to keep your toes pointed straight the whole time. Because if you turn your footout, you are using different muscles. We want to work the outside of our muscles right now.So keep those toes pointing forward, not out, but stepping with those toes forward the wholetime. Sidestepping, keeping that upright posture.
Tuck those tummy muscles in, and then comeback. Then the next one is going to be marching. Bringing the knee up, alternating sides. Sopulling that knee up as close to the surface as you can get. Again, not leaning back, notleaning forward, keeping that body upright. Really driving that knee up. So those werethe basic gait exercises in the pool. Those were your aquatic therapy exercises. If youhave any questions, leave them in the comments section, and if you would like to check outsome other tutorials, go to askjo . Don't forget to follow me on Facebook andTwitter. Remember, be safe, have fun, and I hope you feel better soon!