Yoga For Sciatica Yoga With Adriene
Hello everyone. Welcome to yoga with Adriene. I'm Adriene, and today'spractice is yoga for Sciatica or for lower back pain, nerve pain. This is a really great practiefor anyone who has dealt with any flare ups in the lower back body. Perhaps you're recovering from an injury, and you're needing toease back into things.
Be really mindful. If you are in pain now, youmight need to ask your or you might need to checkin and just make sure you're doing the right exercise, but this is a really yummy practice that's going to balancestrengthening and stretching in a really kind and loving way. So, for today's practice,you're gonna need a towel,
a little towel if you have it. If you have a yoga strap, awesome, or if you have a tie,you can use that as well. Just something about yay long that will help you find length. Alright, so hop into something comfy. Grab your towel or your strap or your tie, and let's get started.
(lively, bouncy strumming music) Alright, the first thing we're gonna do is going to be a supine on our backs, and you're gonna need your towel or your strap or yourtie, whatever you got. So, put it right to your sideso you can grab it easily, and then bend the knees, use your hands to slowlyroll down to your back.
Get situated here. Connect with your breath. Knees are up towards the sky. Feet are on the mat. And take a second to bringthe hands to the belly or right to the hip points here, and just notice what'sgoing on in the lower back. If there's a space, ifyou can crawl your hand
between the lower back, see if you can make an adjustment tobring your lower back flush with the mat. And if you have to adjustyour feet, please do. So the lower back is nowpressing against the mat and since we're here to practice and go the extra mile, self love and care, take a moment to close your eyes,
Numb Tingling Feet Neuropathy Symptoms Resolved TheVillagesNeuropathy
When you originally presented to the office,you presented with peripheral leg pain and neuropathy due to a combination of nerve damagein the lower extremities and a disc herniation. We manage you here at our with theDavis Protocol for neuropathy. How have you responded to the treatment, and what's beenyour experiences here in the officeé Well I had the neuropathy, I've had it for 25 or30 years or whatnot. I've had all kinds of physical therapy pills and whatnot and itnever really would get any better. It would always be about the same. I used to go outand go bowling, play golf, I always had to take two aleve in the morning just to getmoving. Take two more aleve before I go bowling
or playing golf or whatever and maybe oneor two at night. Sometimes I take six to eight aleves a day. Now I carry aleve with me, justin case, but I have not had any aleve in the last three, three plus weeks probably. I'mready just in case but because of the treatment I've had, I'm in significantly better shapethan when I walked in the door. And you're happyé Oh I'm happy, I'm a happy camper. Wellcongratulations on your results and we're delighted to have you here as a patient. I'mglad to have been a patient.