HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
Pulled Groin Pain Stretches Ask Jo
(Singing) Howdy y'all! No, I didn't just getoff my horse, but I am having some groin pain. Hey everybody, it's Jo, and today I'mgoing to show you some stretches to stretch out your groin. If you have a strain or asprain. So let's get started. Okay, so the first stretch we're gonna do is a simple butterflystretch. Now people who have a strain or sprain in their groin are probably not going to beable to be able to pull their heels very close to them. So what you want to do, you wannaput your feet together, and if you're out this far, that's okay, that might be whereyou have to start. But what you're gonna do is you're gonna take your elbows and put themon your inner thighs, and you're gonna push
down and lean forward. If you're just leaningforward, you're not gonna quite get the stretch you need. So make sure you put your elbowson your inner thighs and push down, and you're gonna hold for 30 seconds and do this 3 times.Now if you are not getting a super stretch there, you can take your heels and pull themcloser to you, and that will get more of a stretch in there, but you still want to takeyour elbows and push down on the inner thighs. So the next stretch, you're gonna come upon your knees, and you're gonna take one leg and put it out to the side. The further yougo out to the side, the more of a stretch you're gonna get. So I'm just gonna kind ofstart at about a 45 degree angle. If you're
groin's really sore, the first thing you aregonna do is just go straight forward, and that will stretch it out a little bit, andyou can stretch that 3 times for 30 seconds. If that's not quite getting the stretch thatyou need, then you can go over to the side over your knee, and that's going to get moreof a stretch in there. If that's still not enough, then you can take your leg all theway out to the side, and stretch out that way, and that's going to give you a good stretch.So you want to do that for 30 seconds, 3 times each. Alright, and the last one I'm gonnashow you is going to be a lunge at a 45 degree angle to stretch out that groin muscle. Soif you want to stretch out your right side,
your going to take your foot out at a 45 degreeangle, so it's not going to be way in the front, and it's not going to be out to theside, but it's going to be at about a 45 degree angle. Point your toes that way, and you'regoing to bring your knee over your toes. So you're going to feel the stretch in here,and you will feel a little stretch on both sides, and you're going to hold it for 30seconds, do it 3 times on each side. Well there you have it partner. Those were thestretches for your groin. If you would like to check out more tutorials, go to askjo ,and if you have any questions, leave them in the comments section. And remember be safe,have fun, and I hope you feel better soon!