HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
KT Tape Thumb
I'm Chris Harper and with me today isMelissa and we are demonstrating an application for thumb pain. Thumb pain can be pain at the baseof the thumb or towards the wrist. And this may have many causesincluding overuse, inflammation, tendinitis, repeated strain or bluntforceover that area. KT Tape helps treat this condition, it creates support and stability overthe area, increases circulation, reduces
pressure and offersa mechanical assist. For this application we need to positionthe thumb in an up position with the end of the thumb just down slightlykind of like a bird's head. And our first piece of tapejust going to be a full strip which we will cut longitudinally rightdown the middle of the tape, so cutting it into two long strips.I like to round the corners of the tape this is just so doesn't get caught onclothing while taking shirts on and off. Rounding those corners a little bit
okay, for our first piece we're going totwist and tear the paper backing creating an anchor point and being verycareful not to touch the adhesive. I'm going to apply this piece just overthe end of the thumb, over the thumb nail. And peeling that paper off down justleaving about an inch on the end we're going to stretch that tapeabout fifty percent so if this is a full stretch we're going to back that halfway off and apply that tape down. Now again, I'm leaving the end of thetape with absolutely zero stretch.
And now we need to tap that tape down we'regoing to drop the wrist into a comfortable position and then tap that downgive it a quick little rub just so that it adheres. And for our second piece,very similar we're going to tear the paper backing twist and tear that back again being very carefulnot to touch that adhesive. I'm just going off the end of the thumb,wrap that around it so it adheres well. We're going to take this piece backagain stretching about fifty percent, maybe slightly more I'm just going to tryand place
that anchor just behind the first one and apply that down with zero stretch.And again dropping that wrist down We're going to then tapthat taped over area. Give that a quick little rub,and for our second piece I'm going to tear a secondfull stripped this time I'm going to use a pair of scissors and cutrounded corners so I have two short strips. The rounded corners are so that itdoesn't get caught on clothing. And for this piece we're going to drop thatwrist down in a comfortable position
I'm going to twist and tearthe paper backing and we're going to stretch this tapewith our thumbs with even pressure. So I'm not pulling like this but ratherflattening my thumbs on the tape and stretching that out we're going to stretchthis piece to eighty percent so if that's onehundred we're backing thatoff just a little bit. We're going to apply that right over thebase of thumb, lying that down. Let's make sure that it adheresbefore I peel this lasted bit of paper off and apply that down with zero stretch.
Lumbar Spine Selective Nerve Root Block Injection pain management movies
You will be lying on your front. Your skinwill be cleaned. A small needle will be used to inject some local anesthetic to numb theskin. This may sting for a couple of seconds. The tip of a needle will be placed next tothe spinal nerve. Fluoroscopy, an XRay TV, is often used to guide the needle to the correctlocation. Some contrast dye may be injected to check the exact position of the needletip using fluoroscopy. Then the medication will be injected around the spinal nerve,the needle removed and a small bandage placed on the skin.