Sciatic Nerve Pillow


Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.

till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.

make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits

Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.

Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.

Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.

The Sciatica Pain Relieving Cushion

For sciatic sufferers, standing andwalking can be painful, but sitting isn't much better. That's because most chairs createpressure points on your body. This seat cushion helps relieve the paincaused by pressure on the sciatic nerve. Designed by a , the cushion has a slopedsurface that redistributes pressure from the sciatic nerve to the pelvis. Thecushion reduces pressure points in the lower back, buttocks, and thighs, andpromotes healthy spine alignment. Its plump padding and soft cover let you sitcomfortably for long periods. And its

bicycle saddle shape fits comfortably oncar seats or office chairs. The sciatica pain relieving cushion helps you sitpainfree longer. And like every item offered by Hammacher Schlemmer, it comeswith a lifetime guarantee of satisfaction. Hammacher Schlemmer. Offering the Best, the Only, and the Unexpected since 1848.

Pregnancy Pillow Positioning Techniques

I'm going to show you some pillow positioningtechniques that might help you sleep more easily while pregnant. So, first you're goingto need numerous pillows. I like five, if you're going to hit all the different positions.So, of course you'll need one under your head, here. If you're a curvier person, and havea really thin waist here, then it might be more comfortable for you, to put one actuallyunderneath that curve of your waist to help support you there. Another pillow might bemore comfortable underneath your stomach, depending on how large your stomach is. Andthen putting pillows between your knees, here, can be helpful. So that would be four pillowsthere, depending on your comfort level. If

keeping both knees bent isn't comfortablefor you, and you're having sciatic nerve problems, one thing you can try is to straighten yourbottom leg, get one more pillow to stack on top there, and bend only your top leg. Sothe bottom leg will stay straight and the top leg will be bent, which is more comfortablesometimes if you're having sciatic nerve problems, than keeping both knees bent. So this is oneway to do it, you don't necessarily need all these pillows but, just depending on yourpersonal body type, these are all the different options. If you don't want to have five pillowsin bed with you, the Snoogle pillow, is one of the brands, probably some other brands outthere. This, this, it's a long, curvy pillow,

that you can use to kind of wrap around yourbody. So you can either have it wrap around the front. So underneath your head, betweenyour knees, and underneath your belly, to help support that extra weight in front there.That's one way. Or, if you like to lean back a little bit while you're sleeping, but stillstay mostly on your side, you can put the Snoogle behind you. Still coming between yourlegs, and underneath your stomach. Wrapping around so it comes underneath your head, butnow you have a pillow on your back, too. So if you wanted to lean back a little bit, nowI have some support on my back, between my knees, and under my stomach still. So thisis kind of a nice option if you don't want

to be messing with multiple pillows at once.

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