Sciatic Nerve Pain Testicles

How To Massage Sciatica To Reduce Leg Pain Massage Monday 226

Hi everyone. This is Yasuko and it's timefor Massage Monday. This week I'm going to talk about how to selftreatsciatica or more accurately pseudosciatica using a lacrosse ball or Thera Cane. I oftenhave clients come in with quot;sciaticaquot; issues with a pain shooting down from the hip tothe leg and even numbness in the leg. So what is sciaticaé Sciatica is an inflammation ofsciatic nerve that runs through the hip and down the side of the leg or the back of theleg. The common symptom is the radiating pain from the hip all the way to the leg. Medicallyspeaking it is caused by a pinch of the nerve in the lower back by herniated discs or bonespurs which can be medically treated by a

surgery as a last resort. However, this pain that shoots down the legmay be caused simply by tight gluteal muscles, the muscles in the buttocks, specificallyby the trigger points found in gluteus minimus. Let's call this pseudosciatica because it'snot really sciatica but has the similar pain like the real sciatica and it makes it hardto get up from the chair or stand straight. Trigger Points are the tight spots in musclesthat are stuck in a contracted state and forgot to release. They are sore or painful to touchbut they also cause pain elsewhere called referred pain. This is what I mean. In thiscase, the X's are the trigger points in gluteus

minimus and the red areas are the referredpain. When you loosen these trigger points the pain in the red area will be gone. Thesetrigger points can be created from various reasons such as sitting crooked for a longtime in front of the computer, TV, car, airplane, especially if you keep a wallet in your buttpocket, or from playing sports like tennis, walking, running, swimming, and cycling fora long period of time. To treat the trigger points first find thehip bone. Then go down on the side of the hip to find the greater trochanter which isthe big bump on the top of the thigh bone. The gluteus minimus is located between theselandmarks. It is the deepest layer of the

gluteus muscles. You can also lean side toside and feel the muscles contracting as you lean to the target side. Then put a lacrosseball on the muscle and lean against the wall and roll it over the tight spot for 10 timeswhich should take no more than 20 seconds. You don't want to do it too long because itinvolves some pain and you don't want to bruise the muscle. If you are working on the rightside, stand on your left leg. Or almost lift your right foot to loosen the target muscle.When you massage the muscle should be relaxed and loose so you can dig deeper. As you sawthis muscle gets contracted and tight when you put on your weight on this side. If youhave a pain on the side of the leg, look for

a painful spot more towards the side betweenthe hip bone and thigh bone. If you have a pain in the back of the leg, look for a painfulspot towards the center of the glutes under the hip bone. If lacrosse ball is too hardand painful, you can use a tennis ball. You can also use Thera Cane if you have one.With Thera Cane put the ball on the tip on the gluteus minimus from behind, hold it withboth hands in a comfortable position, lean to the other side, and press on the tightspot for 10 times. BTW if you don't have Thera Cane it's a great selfhealing tool. I'llput the link below. Repeat this treatment three to six times aday every day to see the results. If you tend

to sit in front of the computer for a longtime and if that's causing this problem it's a good way to take a short break because itshouldn't take more than 20 seconds. Remember only do it 10 times at a time. Besides the daily selftreatment I highlyrecommend working with a massage therapist in your area who knows and believes in TriggerPoint Therapy who can treat you and check if you are doing it right. If you have a pain in your body and want tofind out if Trigger Point Therapy can help, let me know and I will cover in the futuretutorials. Holistically speaking I would avoid

arthritis Jodon Ke Dard Arthritis Ka Gharelu Upchar

Namaskar Friends!!! Very most welcome on our channel today I will tell you about Giloy(Tinospora Cordifolia) properties and its use and my experience to cure gout and arthritis Giloy is very popular herb which is rich in properties and this is very important it called Guduchi, Gurich and amrita

Tinospora Cordifolia in English its creep doesn't dry easily that's why it called Amrita or immortal As per principal of Ayurveda it destroys 'Tridosha' Tri dosha means 3 item such as Kapha, Pitta and Vayu it balances all three use of Giloy removes jaundice, obesity, Vaat disease skin disease, fever, digestive disease high blood pressure, cancer, cough cold, blood impurity

it increases platelets count of blood because of Tridosha removing properties it cure all disease with correct supportive herbs Giloy is used as many forms like powder, juice, syrup and satva which called Giloy satv Joint pain, gout, arthritis is very common disease in middle age people the people who suffers from joint pain know better its trouble pain killers gives instant relief but never removes the disease

it complicates disease with side effect if you are tired from s and after taking many types of medicines then don't worry you can get rid of it by using Giloy only Use of fresh Giloy For this take 100 gm fresh Neem Giloy and cut in small pieces then grind it with some water after that mix some more water and blend it then filter and squeeze it with a piece of cloth

drink this water twice daily empty stomach it will not give you pain relief instantly because its not a pain killer but continue use cures gout, arthritis and removes all disease from body and completely cures gout, arthritis, joint pain etc it need great patience to cure it this is sure shot formula, never fails but may take time its use increase urine volume and removes uric acid from body

and also removes the side effects of pain killer and steroids such as heartburn, acidity, digestion problem in few days its use also removes blood impurity, skin disease and vaat disease during period of using this herb avoid heavy pain increasing foods This is tested formula, I used it on many patients and found successful you can find fresh Giloy in your area or from herb seller Neem Giloy is more effective but hard to find

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