HOME REMEDIES FOR SCIATICA PAIN II II
Welcome to health care at home One of our viewer Ms. Mariyam Wahid She has written that she is suffering from Sciatica pain asking for its remedy. See, first of all let us understand what is Sciaticaé Sciatica is the biggest nerve of our body. Which begins from the lower part of our body And it goes till the lower part of our feet via moves around thighs. When there is a swelling in this nerve or any injury occurs or if there is any damage then that pain is called sciatica pain.
Most likely this pain happen due to spinal injury or slip disk Now, let me tell you that what you have to do when you are suffering from Sciatica pain. First of all do not lift any weight, specifically heavy weight. Secondly, some of the people bend their self when they sit. Don't bend yourself, keep your spinal cord straight always if you have sciatica pain. So, let me tell you a remedy for this pain. What you have to do is. Take 1 spoon Turmeric powder add little bit of clarified butter mix it and prepare the paste and put it on the side.
Take a glass of Milk, put 1 piece of Cinnamon let the milk to have a proper boil. When the milk is boil nicely then add mixture of turmeric powder clarified butter and mix it. Now the milk which contains Cinnamon, Turmeric powder clarified butter is ready. Now strain the milk and consume this milk twice a time in a day. if you will do this remedy for 34 months then you will start getting relief in sciatica pain. Along with this let me tell you an another remedy. Take 4 garlic leaves 12 spoon Onion Seeds Nigellia seeds Mix them and make their chutney
eat this chutney and had water after that , do this remedy 2 times in a day. Do this remedy for 23 months and you will start getting relief in sciatica pain. Now this was about what to eaté Now let me share that with which you have to do massage. symptoms of Sciatica pain is that you feel sensation and numbness. It normally happens to the age group between 3050 the pain begins from waist and move on till feet create problem in sitting, moving walking. Let me tell you a oil to use at this time. Take Mustard oil put 810 smashed garlic cloves and let them burn
when the cloves get burn then strain the oil Massage your problem area with the luke warm oil You will notice that it will give you relief in sciatica pain. If you will do a compress then it will give you good results So, in the next episode i will tell you that massage along with some amazing remedies. Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends relatives To subscribe this channel. Get the health benefits by sitting at home.
Our motive is that maximum number of people Should get the health benefits by sitting at home only So, don't forget to share like our tutorials as much as you can. Thank Youâ€¦.
Extensor Hallucis Longus Muscle Innervation Anatomy Human Anatomy Kenhub
Hey, everyone. It's Matt from Kenhub! Andin this tutorial, we will discuss the anatomy and function of the extensor hallucis longus. The extensor hallucis longus or in Latin,â€œmusculus extensor hallucis longus,â€� is one of three anterior muscles that functionas extensors at the lower leg. They lie within the anterior compartment locatedat the ventrolateral region of the lower leg where they form its surface structure. Their tendons are particularly prominent onthe dorsum of the foot. The extensor hallucis longus has its originat the medial side of the fibula and interosseous
membrane. It merges into a tendon above thesuperior extensor retinaculum as well. Its insertion is the distal phalanx of thebig toe. All anterior muscles are innervated by thedeep fibular nerve, also called the deep peroneal nerve. The main function of the anterior musclesof the lower leg is the dorsal extension of the upper ankle joint. In addition, the extensor hallucis longusis partly responsible for the lifting of the toes or the extension of the first, middle,and end joints.
Due to the course of the tendons, the anteriormuscles also contribute to the movement of the lower ankle joint. The extensor hallucis longus can provide bothan inversion and eversion of the ankle joint depending on the initial situation. This tutorial is more fun than reading a textbook,righté If you want more tutorials, interactive quizzes,articles, and an atlas of human anatomy, click on the â€œTake me to Kenhubâ€� button. It is time to say goodbye to your old textbooksand say hello to your new anatomy learning
partner, Kenhub! See you there! kenhub .
Gluteus Maximus Muscle Function Origin Insertion Human Anatomy Kenhub
Hey, everyone! It's Matt from Kenhub, andin this tutorial, we will discuss the origin, insertion, innervation, and function of thegluteus maximus. The gluteus maximus muscle builds the mostsuperficial layer of the dorsal gluteal musculature and so forms the surface anatomy of the glutealregion or buttocks. The innervation is supplied by the inferiorgluteal nerve, a branch of the sacral plexus. Numerous vessels and nerves run under thegluteus maximus muscle, including the sciatic nerve, the pudendal nerve, and the superiorgluteal vessels. The muscle originates from the sacrum (dorsalpart), ilium (behind the posterior gluteal
line), the thoracolumbar fascia, and the sacrotuberousligament. Its caudal fibers insert at the gluteal tuberosityof the femur. On the contrary, the cranial fibers go over into the iliotibial tract,a strong fibrous band at the outside of the thigh, inserting at the lateral condyle atthe tibia. The gluteus maximus muscle is the most powerfulextensor and external rotator of the hip. It also supports the stabilization of thehip joint. The contraction of the cranial fibers leads to abduction, whereas the contractionof the caudal fibers causes an adduction. The iliotibial tract enhances the lateralthigh fascia, and thus, relieves the pressure
of the femur. That is also known as tensionband principle. This tutorial is more fun than reading a textbook,righté If you want more tutorials, interactive quizzes, articles, and an atlas of human anatomy,click on the â€œTake me to Kenhubâ€� button. It is time to say goodbye to your old textbooksand say hello to your new anatomy learning partner, Kenhub! See you there! kenhub .