HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
Low Back Pain Part 5 Anatomy of DDD Spinal Stenosis Sciatica
(intro music) Today, we're going to talk about one of the most common types of pain. In the US, it's thesecond most common reason patients visit their . It's the number one cause of disability in peopleunder the age of 45, and the third most commondisability overall.
What kind of pain are we talking abouté Well, it's low back pain. Studies show that 7090% of people have an episode of low back pain at some point in their lives. Of those, 80% will havea recurrent episode. These are staggering statistics for a treatable problem.
Whyé Well, most adultswith low back problems seek treatment for their primary symptom. That is, the pain. Unfortunately, you can'tjust treat the pain. You have to first identifythe source of the pain in order to correctly treat it to prevent a recurrence. Today, we're going to talk about
the common causes or sources of back pain. How they occur, whatthe symptoms feel like, and what the best treatmentoption for each problem is. But now, let's first takea look at the anatomy, or the parts list of your back. When I talk about theanatomy, or parts list of the lumbar spine, I like to talk about four categories.
One, two, three, four. First of all, there is a column of bones that are called vertebrae. Column of bones that are called vertebrae. It is the last five bones, or vertebrae that form the low back, or lumbar spine. Secondly, there are some muscles. In fact, there are a set of muscles
that attach on either side of this column to this bone, called the ilium bone, which is part of what we call your pelvis. So, there's a set of muscles here, attaching to this bone, and a set of muscles here,attaching to this bone, that produce some support for this column. The third category is that of the joints.
Lumbar Spine Degenerative Disc Disease Herniated Discs Isolated Disc Resorption Spine Expert
we're going to talk now about degenerative disc disease it's not really a disease process that'sits name but it really is a disorder just like arthritis is a disorder well remember that the disc again is thejelly filled donut you have the jelly or the nucleus on theinside which is under high pressure and you have the annulus or the outerplies of the tire there's about sixty of them that hold the jelly in
over time you can get tears within thedisc these tears look like this they're called annular tears because the rings of collagen are makingup the annulus these tears by themselves can be quitepainful many times when somebody says my backwent out they have just torn a very small portionof the annulus
and they can be incapacitated for fourfive days even a couple weeks other people that get tears in the discdon't necessarily even notice them the answer to why some people areincapacitated and others aren't is a nobel prize winning answer so these tears cause back pain and if you notice that the jelly itselfactually seeps into these tears the other very interesting thing aboutthe nucleus or the jelly
is that it is toxic to nerves why God or mother nature designed thissystem is anybody's guess but when you have tears in the back ofthe disc and this jelly will seep next to the pain nerves it aggrevates them and sets them off that's typically what starts the degenerative cascade or what causes these discs to start to go bad the discs can
fail in a number of different ways you can tear through and through thedisc and if you do that you can have a disc herniation and that's what this looks like you can see the tear through and through thedisc where the jelly squirting out in back
the reason why this is a problem isbecause what sitting in back here is the nerve route and you start to compress the nerve rootand that causes leg pain and so a herniated disc not always butvery many times will cause leg pain the disc can also degenerate otherways the disc back wall can become very very loose