HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
How to Relieve Sciatica Treating Sciatica
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McKenzie Exercises Rare Added Posture Features
Hello I'm Paula Moore the posture showingyou McKenzie exercises with rare added posture features to protect your neck and arms whenyou are doing these exercises. I'm going to show you three positions. I want you to knowthat I know what you are going through. I have had a herniated disc and I have donethese exercises, right here in this flat, on this mat and they really do work. Watchout for some of the variations to the McKenzie exercises that you may have seen on tutorialsbefore. These I've personally found effective. So position one, simply lying on your front,head resting on your hands. You can work up from one minute to five minutesand you can do that every hour. The sign that
you are healing or that the symptoms are settlingdown is that the leg pain that is way down your leg, starts to retreat and gets closerto the low back. That's a positive sign that you can continue to do the McKenzie exercises.Position two; onto your elbows. I want your arms close to your body and not out here andmake sure you're not extending your neck and that you're tucking your chin in. Again, youcan work up from a minute to five minutes and that can be done every hour.The last position is a partial push up but I do a variation of this. What you'll usuallysee is is simply pushing up onto the arms. Now whatI'm going to show you is an extended version
of this. It can be a little more painful butas long as the symptoms are coming out of the leg and going back into your low backarea, then this is working. If any of your symptoms get worse then stop doing the exerciseimmediately. Watch my variation. Breathe in.Breathe out. Sink into the pelvis, relax the buttocks andthe legs, tuck the elbows right in close to your body and tuck the chin in. No extendingof the neck. Hold for ten seconds, as you breathe out andgo immediately into the second rep. Breathing sounds.Sink right down into your lower back, tuck
your elbows in and tuck the chin in.Hold for ten seconds. Repeat those ten times in a row and hold each rep for ten seconds.You can do that four times a day. And that is the McKenzie exercise. Any questions, pleasedon't hesitate to email me and don't forget to join Posture Tutorials for a free copy ofmy book The 7 Biggest Posture Mistakes. Thanks again for watching.