HOME REMEDIES FOR SCIATICA PAIN II II
Welcome to health care at home One of our viewer Ms. Mariyam Wahid She has written that she is suffering from Sciatica pain asking for its remedy. See, first of all let us understand what is Sciaticaé Sciatica is the biggest nerve of our body. Which begins from the lower part of our body And it goes till the lower part of our feet via moves around thighs. When there is a swelling in this nerve or any injury occurs or if there is any damage then that pain is called sciatica pain.
Most likely this pain happen due to spinal injury or slip disk Now, let me tell you that what you have to do when you are suffering from Sciatica pain. First of all do not lift any weight, specifically heavy weight. Secondly, some of the people bend their self when they sit. Don't bend yourself, keep your spinal cord straight always if you have sciatica pain. So, let me tell you a remedy for this pain. What you have to do is. Take 1 spoon Turmeric powder add little bit of clarified butter mix it and prepare the paste and put it on the side.
Take a glass of Milk, put 1 piece of Cinnamon let the milk to have a proper boil. When the milk is boil nicely then add mixture of turmeric powder clarified butter and mix it. Now the milk which contains Cinnamon, Turmeric powder clarified butter is ready. Now strain the milk and consume this milk twice a time in a day. if you will do this remedy for 34 months then you will start getting relief in sciatica pain. Along with this let me tell you an another remedy. Take 4 garlic leaves 12 spoon Onion Seeds Nigellia seeds Mix them and make their chutney
eat this chutney and had water after that , do this remedy 2 times in a day. Do this remedy for 23 months and you will start getting relief in sciatica pain. Now this was about what to eaté Now let me share that with which you have to do massage. symptoms of Sciatica pain is that you feel sensation and numbness. It normally happens to the age group between 3050 the pain begins from waist and move on till feet create problem in sitting, moving walking. Let me tell you a oil to use at this time. Take Mustard oil put 810 smashed garlic cloves and let them burn
when the cloves get burn then strain the oil Massage your problem area with the luke warm oil You will notice that it will give you relief in sciatica pain. If you will do a compress then it will give you good results So, in the next episode i will tell you that massage along with some amazing remedies. Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends relatives To subscribe this channel. Get the health benefits by sitting at home.
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How To Massage Sciatica To Reduce Leg Pain Massage Monday 226
Hi everyone. This is Yasuko and it's timefor Massage Monday. This week I'm going to talk about how to selftreatsciatica or more accurately pseudosciatica using a lacrosse ball or Thera Cane. I oftenhave clients come in with quot;sciaticaquot; issues with a pain shooting down from the hip tothe leg and even numbness in the leg. So what is sciaticaé Sciatica is an inflammation ofsciatic nerve that runs through the hip and down the side of the leg or the back of theleg. The common symptom is the radiating pain from the hip all the way to the leg. Medicallyspeaking it is caused by a pinch of the nerve in the lower back by herniated discs or bonespurs which can be medically treated by a
surgery as a last resort. However, this pain that shoots down the legmay be caused simply by tight gluteal muscles, the muscles in the buttocks, specificallyby the trigger points found in gluteus minimus. Let's call this pseudosciatica because it'snot really sciatica but has the similar pain like the real sciatica and it makes it hardto get up from the chair or stand straight. Trigger Points are the tight spots in musclesthat are stuck in a contracted state and forgot to release. They are sore or painful to touchbut they also cause pain elsewhere called referred pain. This is what I mean. In thiscase, the X's are the trigger points in gluteus
minimus and the red areas are the referredpain. When you loosen these trigger points the pain in the red area will be gone. Thesetrigger points can be created from various reasons such as sitting crooked for a longtime in front of the computer, TV, car, airplane, especially if you keep a wallet in your buttpocket, or from playing sports like tennis, walking, running, swimming, and cycling fora long period of time. To treat the trigger points first find thehip bone. Then go down on the side of the hip to find the greater trochanter which isthe big bump on the top of the thigh bone. The gluteus minimus is located between theselandmarks. It is the deepest layer of the
gluteus muscles. You can also lean side toside and feel the muscles contracting as you lean to the target side. Then put a lacrosseball on the muscle and lean against the wall and roll it over the tight spot for 10 timeswhich should take no more than 20 seconds. You don't want to do it too long because itinvolves some pain and you don't want to bruise the muscle. If you are working on the rightside, stand on your left leg. Or almost lift your right foot to loosen the target muscle.When you massage the muscle should be relaxed and loose so you can dig deeper. As you sawthis muscle gets contracted and tight when you put on your weight on this side. If youhave a pain on the side of the leg, look for
a painful spot more towards the side betweenthe hip bone and thigh bone. If you have a pain in the back of the leg, look for a painfulspot towards the center of the glutes under the hip bone. If lacrosse ball is too hardand painful, you can use a tennis ball. You can also use Thera Cane if you have one.With Thera Cane put the ball on the tip on the gluteus minimus from behind, hold it withboth hands in a comfortable position, lean to the other side, and press on the tightspot for 10 times. BTW if you don't have Thera Cane it's a great selfhealing tool. I'llput the link below. Repeat this treatment three to six times aday every day to see the results. If you tend
to sit in front of the computer for a longtime and if that's causing this problem it's a good way to take a short break because itshouldn't take more than 20 seconds. Remember only do it 10 times at a time. Besides the daily selftreatment I highlyrecommend working with a massage therapist in your area who knows and believes in TriggerPoint Therapy who can treat you and check if you are doing it right. If you have a pain in your body and want tofind out if Trigger Point Therapy can help, let me know and I will cover in the futuretutorials. Holistically speaking I would avoid
How To Get Rid Of Sciatica Pain Crazy Fast Sciatica Cure Try EFT Now Energy Healing
Now You Can Heal Your Sciatica Pain, Naturally.Try This Easy New Energy Therapy, And Feel Relief In The Next 10 Minutes. Welcome, my friend.Nigel Normanton here, from Yorkshire, England. You know, millions have already healed themselveswith this simple technique. Now in this short tutorial, you can try it too.Listen You're obviously tired of repeatedly treating your sciatica pain symptoms. You've likely tried tons of traditionalsciatica remedies. And you're sick of hearing there's noquick cure.
But look â€“ It's not your fault! You'vesimply been sold the old, conventional ways of Western medicine, of â€˜Big Pharma'. You've only been taught to treat the symptomsâ€“ not heal the cause â€“ righté. Naturally, this simple 2minute techniqueworks in a totally different way. Heal the hidden emotional cause â€“ and likemillions of regular folks, you too will feel the rapid relief you're hoping forâ€¦ Look if you're familiar with the â€˜TheSecret' movie, Abraham Hicks or the Law of Attraction,.You won't be surprised to learn that many
openminded movie stars and bestselling authors.Such as Louise Hay, Wayne Dyer, Bob Proctor, Joe Vitale, and Jack Canfield (the â€˜ChickenSoup' guy)â€¦ All swear by this powerful selfhealing process.See If you're already aware of the lifechanging possibilities of Energy Psychology.Or the secret Hawaiian healing technique Ho'oponopono. Then you'll love this unique new combinationâ€“ and the speed and simplicity of 3Step EFT.If not, you'll be staggered by the rapid results you're about to see.Which is why these famous s highly recommend EFT.
Deepak Chopra, MD says quot;EFT offers greathealing benefits.quot; Oz calls it â€“ â€œThe next big frontierin medicine!â€� And Joe Mercola confirms it as â€œAmajor component of our treatment program.quot; So hand's up who's openminded and eagerto try something NEWé . You see by any conventional standards, thisis a crazy cure for sure for three very good reasonsâ€¦It sounds crazy. It looks crazy. And here's the kicker â€“ it works like crazy too.Which is why they're calling it A Crazy Cure.
3Step EFT Emotional Freedom Techniques,or â€˜Tapping'. A unique combination of modern psychologyand the ancient Oriental healing art of acupressure. (That's like acupuncture â€“ without theneedles!) Tapping points on your face and body withyour fingertips. Whilst speaking positively yet gently to yoursubconscious mind. To clear your blocked energy channels, ormeridians. And ZAP the hidden emotional cause of yourproblem. See sounds crazy, doesn't ité But wait!It flat out works.
The combined effect is like rebooting yourbody. So it's not just for any one problem â€“ youcan try it on everything. Skepticalé If this is new to you, I can understandthat. Most people are â€“ until they try this â€“ andprove it for themselves! So It's time to dive in and test thisCrazy Cure, with two quick sessions in the next few minutes. You see, â€˜emotionally simple' problems,such as Aches, Pains, Anxieties, Allergies, Food Cravings, Phobias.