HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
KT Tape Rib
Hi, I'm Chris Harper and with me is John, and we're here to demonstrate an application for rib pain, this is for when you have pain at or around the ribs some causes for this may be excessive strain in twisting motions bluntforce and abrupt changes in direction KT tape helps treat this condition by relieving pressure to reduce pain, and may increase circulation for this application we need to position
the area on stretch, so we're going to bring the arm up overhead, you're going to do this within comfort though don't force yourself into a painful range and in this case I'm going to place a red dot to indicate where the pain may be your pain may be in a slightly different location so the first part of this application is to take one full strip I'm going to twist and tear the backing paper right in the middle
I'm going to peel that back, and I'm being very careful not to touch the adhesive of the tape I'm going to handle the tape with the paper and what I'm going to do is just go in line with the ribs, right above that painful spot I'm going to place the tape on fifty percent stretch so I'm going to stretch this nice and even with mythumbs not gripping it like that but nice flat pressure with the thumbs
I'm going to stretch out a hundred percent, and back that half way off and place that strip right down the very ends of the strip are going to be laid down with absolutely zero stretch so same thing on this side, just absolutely zero stretch on this end for my next part is another full strip just like the first, I'm going to twist and tear the backing paper right in the
middle of the piece, being careful not to touch the adhesive I'm going to place this again on fifty percent stretch nice even pressure, so if I stretch all the way and then back that half way off I'm going to go just below that area of pain and lay that strip down laying the ends down with absolutely zero stretch, being careful not to touch the adhesive on the tape just give that a little bit of a rub to create friction and some heat so it adheres well
and for my third piece twisting and tearing just like the other two, right in the middle being careful not to touch the adhesive applying a nice even stretch, fifty percent once again, now going vertically and I'm surrounding that spot of pain so a hundredpercent stretch, backing that off halfway, so I get fifty percent stretch I'm going to lay that down with the tail ends with absolutely zero stretch
Pain in lower left back What causes lower back pain
pain in lower left back Lower back pain is so common and unavoidablethat almost 60% adults will experience it at some point in their life. Lower back painon left side is more common compared to lower back pain on right side . Lower back painon left side can cause dull aching which may increase in intensity and may affect the hipand the leg. Some people complain this pain as a cold sensation in their leg or in theirfoot but some describe the pain as a hot poker sensation. Causes and Treatments for Lower Back Painon Left Side
Pregnancy Pregnancy can result in lower back pain onleft side because the weight gain stresses the lumbar spine. Likewise, the hormone estrogenand â€œrelaxinâ€� can contribute to the loosening of the ligaments and the structure of back. Treatment Pelvic tilt exercises and stretches are recommendedfor pregnant women to relieve the pain. But do seek your 's advice and permissionbefore you start any exercise. Lower Back Strain
Lower back strain is one of the most commoncauses of lower back pain on left side. Lower back strain, also known as lumbar strain,is characterized as a stretch injury which affects the ligaments, muscles on the lowback and the tendons. The condition occurs due to the body trauma and improper use oroveruse of the back. Treatment Treatments for lower back strain may includegiving your back a rest and taking medications that treat muscle spasm. Applying heat applicationsand massaging the painful area can also aid in treating lower back strain. Besides, reconditioningexercises can strengthen the lower back muscles.