HOME REMEDIES FOR SCIATICA PAIN PART 2 II 2 II
Welcome to health care at home In our previous episode we were talking about Sciatica pain As i told you earlier that if you are suffering from Sciatica pain , you have to take hot compress. The compress i am telling you is Hot Cold compress. Hot compress sooth the tensed nerves cold compress sooth the swelled nerves. Take a bucket of water water put rock slt in it and prepare this bucket. And take normal water in second bucket take 2 towels Dip the towel with the hot water and squeeze it now put the towel to the problem area cover it.
till the time you keep feel the warmth , let the towel be on your body. Now dip the towel in to cold water squeeze it then put it on the problem area. do this remedy for half n hour and within this time you will get relief. Don't take the cold compress if you have circulatory problem. Along with this let me tell you a remedy. whenever you take milk put 810 chopped garlic cloves. put them at the time of heating the milk then consume it. and you will notice that you will get relief in sciatica pain Along with this taking proper nap is necessary as in with proper nap your muscles sooth your sciatica nerve will be relaxed.
make sure that you sleep in dark, means there should be no artificial lights in the room. if you will sleep in the dark room then too your sciatica pain will be relieved. Let me tell you a oil, take 1 cup sesame oil add 3 big spoon of nutmeg powder. and heat it nicely on the low flame after heating up, once its Luke warm then massage it with this oil. Massage with this oil on the problem area and you will be relived. Now, let us talk about what to eaté Eat lots of banana Eat Spinach, Green Peas Dry fruits
Taking honey lemon juice is also very helpful in sciatica pain. What you have to do is Take 1 glass water, put 2 spoon honey squeeze a lemon in it . Use this water 2 times in a day as its very helpful in sciatica pain. Along with this take 250gm of Parijat leaves . put them into 1 litre water and boil them thoroughly when the water is reduces to 34 or 750 ml then then strain the water and keep it into glass bottle add a pinch of saffron and mix it nicely.
Now take 11 cup of this water in morning evening. you will be relived from the sciatica pain. Acupuncture woks well in sciatica pain. if you will take acupuncture treatment from any good acupuncturist. then you will get maximum relief in the sciatica pain. Let me tell you another remedy, Take 150 gm of Carrot potato . wash , peel them and take their juice. this will be almost 1 glass of juice. Now take this juice in the morning. Do this remedy for 2 months you will get relief in the sciatica pain.
Let me tell you an external remedy, take a handful of fenugreek seeds powder mix it in a glass of milk and cook them. cook it till the time it turns into a thick paste. Once the paste is ready then take some amount of it and apply this on the problem area after applying the paste thoroughly let it apply it for 1 hour and then wash it off as this will give you relief in the sciatica pain.
Sciatic Nerve Pain During Pregnancy
I need your advice regarding sciatic nervepain during pregnancy. Pregnancy makes any sciatic nerve problemsyou have worse as it does carpal tunnel syndrome. I don't have carpal tunnel syndrome. The extra liters of fluids sloshing aroundyour body lead to extra pressure in the joints, whether your wrists or your ankles, whichcan put pressure on every nerve. That doesn't help me do much about it. Drink more water and fewer dehydrating drinkslike caffeinated soda or coffee so reduce the amount of water retention.
That sounds counter intuitive. Then there's the same advice they have forwhen your feet hurt due to fluid build up; put your feet up. Do you realize the sciatic nerve is in thebacké It usually takes the form of leg pain causedby the sciatic nerve getting pinched. Laying on your side to avoid putting pressureon it is one alternative. I don't think that's enough. If the sciatic pain is due to a herniateddisk, you have to meet with a regarding
your options, because the strain on the backis only going to grow along with the baby. I've never been diagnosed with a herniateddisk. There are some people who use a chiropractorfor treatment of sciatica. It is a little hard for me to fit on the tablewith this growing load up front. The same tables with holes on them that letpregnant women get a massage laying flat on their stomach are available to chiropractors;you simply need to find someone who has one of them. And the skills and expertise to not make thingsworse.
I've heard of acupuncture used as a sourceof pain relief. And it is one of the safer ones since youcan't take a lot of pain relievers when pregnant. Safe only if you consider getting needlessafe. We talked about how you can lay down to avoidputting more pressure on the nerve. You may also do it to rest the muscles thatmay be strained and mistaken for sciatica. I know what sciatica is; I've had flareups before. Then you may need to work on building coremuscles and flexibility of various joints.
This is exactly the wrong time to work ona strength building routine. Whether yoga or physical therapy, it couldreduce the muscle pain and spasms as well as the muscle relaxants you aren't supposedto take right now. There are other injections they can try. And how much of that isn't allowed becauseof the risks when you're pregnanté And you certainly don't want to try thesurgeries they offer to treat sciatica. I'm trying to avoid a Csection. Regular exercise to reduce the strain andpain are recommended, as long as it is the
right type. I've already been told not to turn and liftor twist because carrying the baby is workout enough on my lower back. Though if going for a walk makes the musclepains stronger and harder and they are already on a rhythm, you may be in labor. Then I have a short term answer and solutionto the pregnancy related sciatica.
Signs of Preterm Labor at 34 Weeks Pregnant
What are the signs of preterm labor at 34weeks pregnanté You feel like the baby is going to fall outat any moment. I get that feeling sometimes and that wasbefore I had any feeling I might be in early labor. If you are early labor, you'll feel likethe baby is lower in the pelvis and about to fall out because it is moving into positionto come out. Or it is just in a head down position andputting a lot of weight on the pelvis. If you feel a lot of pelvic pressure thatyou didn't have before, that's a sign
of early labor. Or I need to go to the bathroom. If you have burning when you pee, then I thinkyou have a urinary tract infection. Those are common during pregnancy. If it progresses to a bladder infection, youcould have whole abdomen pressure and pain in waves, but it isn't early labor, it justfeels like it. Any infection that bad is a reason to go tothe . You'd know it is early labor if you haveback pains that don't ease up or regular
stomach cramps. That's called a contraction. Any stomach pains combined with discharge,whether clear or bloody, are a reason to seek medical attention. I'd do that just because of the blood. Many people mistake early labor for a backspasm, but you'll know it is early labor when it isn't just one side of the backbut the whole lower back. What about the upper backé
The lower back is where the muscles are crampingand pushing the baby out, whereas pain in your shoulder was because you lifted somethingtoo heavy. Pretty soon, I'm not supposed to lift anythingheavier than the baby. If you tried to lift something with your backdespite the load you've already got, you might have sciatica, but that will be shootingpain down one nerve path or muscle group, not the whole thing. I'm glad that's one type of pain I'venever had. The stomach cramps that come with early laborcan trigger nausea, vomiting and diarrhea.
Or it means I have a stomach bug. One option for finding out is drinking waterand seeing if the symptoms subside. If you still have the stomach pain after thepooping and vomiting stopped, then they were triggered by the uterine contractions. I didn't think I'd have to deal with somethinglike morning sickness when in labor. If you're in labor, the digestive symptomsstop after you've been in labor for a while, essentially so you don't have to go to thebathroom on top of squeezing out the baby. That would be a different reason to see the, if I'm still ill.
You have to see a if the cervical plugfalls out or if there is bleeding along with the pain. You could have a placenta detaching, for example,causing pain and blood but you aren't in labor. I think they do a Csection if that's happening. But if there's serious pain that doesn'tease, bleeding or lots of other fluid discharges that don't stop or don't look good, goto the .