Standing Piriformis Stretch For Pinched Sciatic Nerve
Welcome to Stability Before Strength. My name is Oscar and today I will show you how to stretch your Piriformis muscle in a standing position to help you alleviate your pinched sciatic nerve. You're going to start the stretch byholding onto a wall or stable surface and slowly cross your right or leftleg over your other leg and slowly bend your knees and shift yourweight towards the back of your hips you should feel stretch deep in yourgluts
and this is where your piriformis muscle and sciatic nerve run. uh. hold for fifteen thirty secondsnow runners know this stretch as a figure 4 stretch because you'reactually making a 4 with your body. You should feel a difference between your affected side and unaffected side meaning that you're affected side will betighter and will benefit from holding thestretch longer than the unaffected side. It's a good idea to compare your two sides because it will give you a good indication of
the improvement of your affected leg After fifteenthirty secondsrepeat the same steps on the other leg. For a deeper stretch you can drive your hips back and or use your freehand and push awayyour knee even though one side feels tighter in a few days or weeks you should noticea difference not only in the flexibility
but also the pain you're experiencing as you become more flexible, the painwill start to subside continue to stretch most days of the week, if not everyday Thanks for watching. I hope this tutorialtutorial was informative and helpful.
What is Sciatica
Sciatica is a type of pain that stems fromthe irritation or inflammation of the sciatic nerve. The sciatic nerve is the longest nervein the human body running from the spinal cord through the buttocks and down each legany right below the knee. Common symptoms are leg pain tingling andnumbness in the leg and feet, and pain throughout the lower back and buttocks. To diagnose a physician will conduct thoroughphysical exam of the patient to asses' tenderness over certain areas of the spine along withthe monitoring mobility of lower extremities as well as doing the neurological examination.There are several treatment options for sciatica.
Natural types of therapy like exercise, physicaltherapy, massage, a balanced nutritious diet and rest have found the aid in the relieffrom sciatica. For patients with more severe cases of sciaticainterventional types of treatment can be explored. These include epidural steroid injectionsas well as potential trigger point injections. Techniques like biofeedback and spinal cordstimulation have also been effective to decrease patient's symptoms.