Sciatic Nerve Pain Stretches Exercises Ask Jo
Hey y'all, it's Jo and my assistantwith me today is Bailey again. And today I'm going to be talking about your piriformis.So lots of times I hear people say they've got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we're gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet's go on to our backs. Here we go. I think we're gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually
show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you're gonna do, the side that's hurting, so my leftside is hurting, I'm gonna cross that leg over. And what I'm gonna do is I'm gonna bringmy knee with my opposite hand towards my shoulder over here. So I'm pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But
coming up and across the body like I'm tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit's hurting, so the hurting side is still up crossed over it's still my left side. I'mgonna take my hands and put them underneath my thigh, and I'm gonna bring my leg up, andI'm gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you
can use your belt, or your dog leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we'll see you later and then 3 times each.Alright, so now you're gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI'm gonna have you do is I'm gonna have you turn over. And what your gonna do is the sidethat's hurt again, my left side, I'm gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it's gonnaget a fantastic stretch. So your gonna put
your knee over across your body, and bringyour body down. So it's almost that same concept, you're bringing that knee towards the oppositeshoulder, but what you're doing now, is you're using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you'd like to see some more stretch
tutorials, or if you'd like to go see some educationaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y'all!.
Why Do I Have Pain in My Kidney Area
Why do I have pain in my kidney areaé Part of it depends on what might be causingthe pain. My kidney. You could feel pain if there is a kidney infection.That's more likely if you have a fever and blood or pus in your urine. I'm not usually checking the quality ofmy urine. Pain in the kidney area isn't necessarilyyour kidneys. It might come from back muscle strain, a spine fracture, arthritis of theback or even shingles.
What are shinglesé Aside from those you puton a roof, of course. If you had chicken pox as a kid, the virusstill lingers in your nervous system. If it flares up, you'll have severe pain beforeany lesions show up. I thought the first outbreak was bad enough. You can get a shingles vaccine to try to preventthat. What else could cause thisé If you have kidney stones, you could get kidneypain. Then again, so could polycystic kidney disease.
Sometimes this is as bad as appendicitis. If you think you have appendicitis or anotherserious condition like that, get to an ER. Appendicitis and other internal infectionsare life threatening. It could just be a urinary tract infection. If the pain is in the kidneys, it is now akidney infection. And that's serious. What if it is not seriousé Then all you have is a compressed nerve inyour back or misaligned spine. I don't want to bend myself all out of shape,but that sounds like I am bent all out of
shape. Sciatic nerve pain occurs in the lower spine,but it can run down the leg, buttocks and even the calf. Some people mistake it fora kidney problem if it doesn't radiate along the legs. Then it's just a pain in the butt. But it takes a to determine the truesource and the solution.
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