Sciatic Nerve Pain During Pregnancy
I need your advice regarding sciatic nervepain during pregnancy. Pregnancy makes any sciatic nerve problemsyou have worse as it does carpal tunnel syndrome. I don't have carpal tunnel syndrome. The extra liters of fluids sloshing aroundyour body lead to extra pressure in the joints, whether your wrists or your ankles, whichcan put pressure on every nerve. That doesn't help me do much about it. Drink more water and fewer dehydrating drinkslike caffeinated soda or coffee so reduce the amount of water retention.
That sounds counter intuitive. Then there's the same advice they have forwhen your feet hurt due to fluid build up; put your feet up. Do you realize the sciatic nerve is in thebacké It usually takes the form of leg pain causedby the sciatic nerve getting pinched. Laying on your side to avoid putting pressureon it is one alternative. I don't think that's enough. If the sciatic pain is due to a herniateddisk, you have to meet with a regarding
your options, because the strain on the backis only going to grow along with the baby. I've never been diagnosed with a herniateddisk. There are some people who use a chiropractorfor treatment of sciatica. It is a little hard for me to fit on the tablewith this growing load up front. The same tables with holes on them that letpregnant women get a massage laying flat on their stomach are available to chiropractors;you simply need to find someone who has one of them. And the skills and expertise to not make thingsworse.
I've heard of acupuncture used as a sourceof pain relief. And it is one of the safer ones since youcan't take a lot of pain relievers when pregnant. Safe only if you consider getting needlessafe. We talked about how you can lay down to avoidputting more pressure on the nerve. You may also do it to rest the muscles thatmay be strained and mistaken for sciatica. I know what sciatica is; I've had flareups before. Then you may need to work on building coremuscles and flexibility of various joints.
This is exactly the wrong time to work ona strength building routine. Whether yoga or physical therapy, it couldreduce the muscle pain and spasms as well as the muscle relaxants you aren't supposedto take right now. There are other injections they can try. And how much of that isn't allowed becauseof the risks when you're pregnanté And you certainly don't want to try thesurgeries they offer to treat sciatica. I'm trying to avoid a Csection. Regular exercise to reduce the strain andpain are recommended, as long as it is the
right type. I've already been told not to turn and liftor twist because carrying the baby is workout enough on my lower back. Though if going for a walk makes the musclepains stronger and harder and they are already on a rhythm, you may be in labor. Then I have a short term answer and solutionto the pregnancy related sciatica.
Back Massage Therapy How to for Sciatica Pain Relief Treatment CranioSacral Techniques
Greetings again! This is Athena Jezik. We're gonna work on some more tutorials and explainsome things out. Sciatica seems to be a problem that manymany people suffer from so i thought i would go through a little bit more sciatica work and explanation on how i deal withsciatica. There's many different techniques that people have but for methis has been the most effective and i'm also learning that there'sdifferent types of things that come from
that area. Sciatica usually is pain coming fromabout here. When it's real bad it will run down the leg. It's a nerve pain so it runs as though it's a like a hot iron or a hot rod going down the leg. Very uncomfortable. Sometimes there's pain though in other parts of the hip which isn't really the classic sciatica but it does still involve things similar
because there's so many nerves that come out of this sacral area. So that's another thing that i've beendiscovering. So not everything that happens with the pain and going down the leg is maybe the classic sciatica but it doesn't matter because in my opinion naming a lot of thingsdoesn't really do anything except for make it a disease and then a disease is only by law treatable by the western medical
people. So that's just names and labels. The thing iswe want to get people out of pain. We want to move them into a space ofbeing able to function well. So in that pain area of the hip impinging nerves and creating badsensation or pain down the leg we'll call that the sciatica pain and of course it comes from hereand I find that it is always
got a direct connection to thepositioning of the sacrum that also has a direct connection to theposition of the sphenoid bone at the occipital base and I'm gonna show you a little bit of this. I'll just show it to you now. Excuse me it's early in the morning and I'm kind of foggy today. So the sacrum is sitting here
and in that sacral bone there is a lot of nerves that come out from here. These little holes are where they comeout of so if that is position a little bitcrooked on there, which happens quite a bit then we're gonna have this pressure. The nerves are not going to be comingout with the proper alignment