Standing Piriformis Stretch For Pinched Sciatic Nerve
Welcome to Stability Before Strength. My name is Oscar and today I will show you how to stretch your Piriformis muscle in a standing position to help you alleviate your pinched sciatic nerve. You're going to start the stretch byholding onto a wall or stable surface and slowly cross your right or leftleg over your other leg and slowly bend your knees and shift yourweight towards the back of your hips you should feel stretch deep in yourgluts
and this is where your piriformis muscle and sciatic nerve run. uh. hold for fifteen thirty secondsnow runners know this stretch as a figure 4 stretch because you'reactually making a 4 with your body. You should feel a difference between your affected side and unaffected side meaning that you're affected side will betighter and will benefit from holding thestretch longer than the unaffected side. It's a good idea to compare your two sides because it will give you a good indication of
the improvement of your affected leg After fifteenthirty secondsrepeat the same steps on the other leg. For a deeper stretch you can drive your hips back and or use your freehand and push awayyour knee even though one side feels tighter in a few days or weeks you should noticea difference not only in the flexibility
but also the pain you're experiencing as you become more flexible, the painwill start to subside continue to stretch most days of the week, if not everyday Thanks for watching. I hope this tutorialtutorial was informative and helpful.
How I got rid of Sciatica and Low Back Pain permanently
Hi I'm not a medical who practises medicine I've always treated myself with diet, fasting and natural remedies so i asked myself why is it we get sciatica painsé I eat healthy, though I eat a little bit of cake, and I eat meats, and drink a little wine I'm not a fanatic but I usually try to eat healthy I have no health problems even though I am now in my 60s but I couldn't figure out why I was getting this trouble with my lower back
and then recently I was trying to lift up a carpet and the next thing I was on the floor It was like the top side of my body was separated from the bottom I felt like I was just like in two pieces And I lay there on the floor and I imagined ambulance, surgeons, and nurses and full time health care And I saw my house having to be sold to pay for it all theh I remembered the story of a friend from California
who had fallen from a very high waterfall and she was told by the s that that she never would be able to walk again She was only 18 at that time and told she would be in a wheelchair and very pretty, blond and beautiful and everything and very pretty, blond and beautiful and everything And she said quot;No wayquot; she was not going to be stuck to a wheelchair so she pushed herself and started walking It was very painful so she actually got to doing a little every day
And when I met her she actually had her own dance troupe And she was teaching Salsa and Samba to people in Sacramento And her name wsa Magica. She took on the second name of Magica because her life was magic you see she was told she was going to be confined to a wheelchair and here she was teaching dancing! And I felt her lower back.she had asked me to feel her lower back
and it was just nothing but crushed bone I couldn't imagine how she could walk and dance But she had built up the musculature around the area that was damaged and that's why she was able to function normally So I though of her and said quot;If Magica could do what she did , I do not need to go to the quot; II'm going to stay at home And another friend from Portugal had gone through a surgery for the same lower back problems
and he was now confined to a wheelchair and in a terrible state So I wanted to find out what's this about the back that is causing sciatica and the lower back to get out of whack sso I took a photgraph of my back this picture was taken on my IMAC and I turned by back to the computer so thei right side is actually the left side of my back This is the right side of my back This is my spinal chord and you can see this thick band here which forms a shadow on the right side of my spinal chord
HOME REMEDIES FOR SCIATICA PAIN II II
Welcome to health care at home One of our viewer Ms. Mariyam Wahid She has written that she is suffering from Sciatica pain asking for its remedy. See, first of all let us understand what is Sciaticaé Sciatica is the biggest nerve of our body. Which begins from the lower part of our body And it goes till the lower part of our feet via moves around thighs. When there is a swelling in this nerve or any injury occurs or if there is any damage then that pain is called sciatica pain.
Most likely this pain happen due to spinal injury or slip disk Now, let me tell you that what you have to do when you are suffering from Sciatica pain. First of all do not lift any weight, specifically heavy weight. Secondly, some of the people bend their self when they sit. Don't bend yourself, keep your spinal cord straight always if you have sciatica pain. So, let me tell you a remedy for this pain. What you have to do is. Take 1 spoon Turmeric powder add little bit of clarified butter mix it and prepare the paste and put it on the side.
Take a glass of Milk, put 1 piece of Cinnamon let the milk to have a proper boil. When the milk is boil nicely then add mixture of turmeric powder clarified butter and mix it. Now the milk which contains Cinnamon, Turmeric powder clarified butter is ready. Now strain the milk and consume this milk twice a time in a day. if you will do this remedy for 34 months then you will start getting relief in sciatica pain. Along with this let me tell you an another remedy. Take 4 garlic leaves 12 spoon Onion Seeds Nigellia seeds Mix them and make their chutney
eat this chutney and had water after that , do this remedy 2 times in a day. Do this remedy for 23 months and you will start getting relief in sciatica pain. Now this was about what to eaté Now let me share that with which you have to do massage. symptoms of Sciatica pain is that you feel sensation and numbness. It normally happens to the age group between 3050 the pain begins from waist and move on till feet create problem in sitting, moving walking. Let me tell you a oil to use at this time. Take Mustard oil put 810 smashed garlic cloves and let them burn
when the cloves get burn then strain the oil Massage your problem area with the luke warm oil You will notice that it will give you relief in sciatica pain. If you will do a compress then it will give you good results So, in the next episode i will tell you that massage along with some amazing remedies. Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends relatives To subscribe this channel. Get the health benefits by sitting at home.
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