Sciatic Nerve Pain Stretches Exercises Ask Jo
Hey y'all, it's Jo and my assistantwith me today is Bailey again. And today I'm going to be talking about your piriformis.So lots of times I hear people say they've got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we're gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet's go on to our backs. Here we go. I think we're gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually
show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you're gonna do, the side that's hurting, so my leftside is hurting, I'm gonna cross that leg over. And what I'm gonna do is I'm gonna bringmy knee with my opposite hand towards my shoulder over here. So I'm pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But
coming up and across the body like I'm tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit's hurting, so the hurting side is still up crossed over it's still my left side. I'mgonna take my hands and put them underneath my thigh, and I'm gonna bring my leg up, andI'm gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you
can use your belt, or your dog leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we'll see you later and then 3 times each.Alright, so now you're gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI'm gonna have you do is I'm gonna have you turn over. And what your gonna do is the sidethat's hurt again, my left side, I'm gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it's gonnaget a fantastic stretch. So your gonna put
your knee over across your body, and bringyour body down. So it's almost that same concept, you're bringing that knee towards the oppositeshoulder, but what you're doing now, is you're using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you'd like to see some more stretch
tutorials, or if you'd like to go see some educationaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y'all!.
How To Get Rid Of Sciatica Pain Crazy Fast Sciatica Cure Try EFT Now Energy Healing
Now You Can Heal Your Sciatica Pain, Naturally.Try This Easy New Energy Therapy, And Feel Relief In The Next 10 Minutes. Welcome, my friend.Nigel Normanton here, from Yorkshire, England. You know, millions have already healed themselveswith this simple technique. Now in this short tutorial, you can try it too.Listen You're obviously tired of repeatedly treating your sciatica pain symptoms. You've likely tried tons of traditionalsciatica remedies. And you're sick of hearing there's noquick cure.
But look â€“ It's not your fault! You'vesimply been sold the old, conventional ways of Western medicine, of â€˜Big Pharma'. You've only been taught to treat the symptomsâ€“ not heal the cause â€“ righté. Naturally, this simple 2minute techniqueworks in a totally different way. Heal the hidden emotional cause â€“ and likemillions of regular folks, you too will feel the rapid relief you're hoping forâ€¦ Look if you're familiar with the â€˜TheSecret' movie, Abraham Hicks or the Law of Attraction,.You won't be surprised to learn that many
openminded movie stars and bestselling authors.Such as Louise Hay, Wayne Dyer, Bob Proctor, Joe Vitale, and Jack Canfield (the â€˜ChickenSoup' guy)â€¦ All swear by this powerful selfhealing process.See If you're already aware of the lifechanging possibilities of Energy Psychology.Or the secret Hawaiian healing technique Ho'oponopono. Then you'll love this unique new combinationâ€“ and the speed and simplicity of 3Step EFT.If not, you'll be staggered by the rapid results you're about to see.Which is why these famous s highly recommend EFT.
Deepak Chopra, MD says quot;EFT offers greathealing benefits.quot; Oz calls it â€“ â€œThe next big frontierin medicine!â€� And Joe Mercola confirms it as â€œAmajor component of our treatment program.quot; So hand's up who's openminded and eagerto try something NEWé . You see by any conventional standards, thisis a crazy cure for sure for three very good reasonsâ€¦It sounds crazy. It looks crazy. And here's the kicker â€“ it works like crazy too.Which is why they're calling it A Crazy Cure.
3Step EFT Emotional Freedom Techniques,or â€˜Tapping'. A unique combination of modern psychologyand the ancient Oriental healing art of acupressure. (That's like acupuncture â€“ without theneedles!) Tapping points on your face and body withyour fingertips. Whilst speaking positively yet gently to yoursubconscious mind. To clear your blocked energy channels, ormeridians. And ZAP the hidden emotional cause of yourproblem. See sounds crazy, doesn't ité But wait!It flat out works.
The combined effect is like rebooting yourbody. So it's not just for any one problem â€“ youcan try it on everything. Skepticalé If this is new to you, I can understandthat. Most people are â€“ until they try this â€“ andprove it for themselves! So It's time to dive in and test thisCrazy Cure, with two quick sessions in the next few minutes. You see, â€˜emotionally simple' problems,such as Aches, Pains, Anxieties, Allergies, Food Cravings, Phobias.
Dog Acupressure for Back Problems Dog Acupressure for Back Problems Small Intestine
Next one is going to be Small Intestine, BackTransporting point and that's bladder 27. And this is one is going to be particularlygood for sciatica, So the pains that runs down the legs and for really lower back pains,so the lumbar area particularly or sacral area particularly. And this is, again, you'rejust going to walk down from your spine to the space between L5 and 6. And you're goingto go into that space. Same sort of thing, straight up and down motion or rocking motion.And this is a great way to ease the sciatica, the short pains that runs down the legs. Soit's another one that's going to be in that area where is the dog has spondylosis. Thisis likely to be painful. You might feel lumpy
bits of bone on that area and the dog mightreally object. If that's the case, this is not a point to work, just go on beyond it,other further down or further up the back and work the other points.